Good morning.
Take a comfortable seat with your back supported,
Your legs crossed out in front of you,
Or you can be sitting up in a chair.
Roll your shoulders up,
Back and down.
Close your eyes,
And let's take a beautiful,
Deep,
Juicy breath in through your nose.
Close your eyes,
Hold the breath at the top,
And slowly exhale through your nose.
Again,
Take a nice,
Deep breath in through your nose,
Feel your belly.
Hold at the top,
And very slowly exhale through your nose.
Again,
Inhale through your nose,
Hold at the top,
Exhale through your nose.
Close your eyes,
And let your breath find a comfortable,
Elongated rhythm.
If your mind wanders,
Just bring your attention back to your breath.
Keep breathing deeply,
Relaxing every part of your body,
Noticing if there's any tension in your body,
And just letting that melt away.
I want you to bring to the front of your mind the biggest thing you want to manifest in your life right now.
What is it?
Feel what it feels like to already have that thing.
How does your body feel already having that thing?
How do the cells in your body respond?
Really see that manifestation.
Feel that manifestation.
What does it feel like?
Every desire that is in your heart has been put there by the creator.
That means that desire is for you.
The creator wants you to have that desire.
There are no mistakes.
That desire is for you.
No one can take that desire away from you.
It has been put there for a reason,
So trust that.
What you desire is for you.
How does your body feel already manifested that desire?
How do you hold yourself now that you have that desire?
How do you show up?
How do you speak?
How do you dress?
How do you do your hair?
How do you present yourself to the world?
With that desire already manifested for you.
How do you show up?
What are you doing differently?
How do you serve?
How do you support?
How do you speak?
If you want your manifestations to become your reality,
Body,
The feeling of already having that,
Because you do,
You already have everything within you.
So how will you show up today?
How will you move through your day?
How will you hold yourself?
How will you speak?
How will you present yourself to the world,
To your family,
To your children?
How will you show up?
How does the embodied version of you show up?
Like you have already manifested that desire.
Take a deep breath in,
And at the top,
Lock in that feeling,
And on the exhale,
Breathe out any fear.
Inhale,
Breathe in,
Lock in how you will show up today,
And on the exhale,
Through your mouth this time,
Let out any fear.
Again,
Inhale,
Hold it at the top,
Lock in that embodied,
Empowered version of yourself,
And slowly exhale.
That desire that you have in your heart has been put there for a reason.
It is yours.
Move through your day today as someone who already has that desire.
Take a deep breath in,
Slowly exhale out,
Placing both of your hands on your heart,
Giving yourself some love,
Honoring yourself for being here.
You are amazing.
Your desires matter,
And you can manifest anything that you want.
First,
Embody,
Show up like you already have,
Rubbing both of your hands together,
Cultivating some heat,
Placing them back on your heart,
Giving some love to yourself,
Saying to yourself,
I love you,
We've got this,
We are amazing.
Take a deep breath in,
On the exhale,
You can shake out your arms,
Shake,
Shake,
Shake,
Shake,
Shake,
Shake,
Shake,
Shake,
Shake,
And when you're ready,
You can slowly open your eyes.
Have a beautiful day,
Embodying the best,
Amazing version of yourself who already has that desire.
