Hi my friend,
This meditation is a pelvic wave breath and it supports circulation in our female space.
It tends to our sacral energy and it invites movement and release in this space,
Self-connection.
So go ahead and before we begin,
Invite any movement that feels really good for you and your body.
Especially those of us in female bodies,
We really benefit from movement before we meditate.
So maybe circling your hips,
Maybe rolling your shoulders,
Wiggling your toes,
Noticing what movement wants to come through for you.
And as you do that,
Take some long deep breaths in whatever way feels really good for you in this moment.
And then we're going to start the pelvic wave breath and this is really similar to cat and cow for those of you that have done yoga.
As we inhale,
We're going to tilt our pelvis forward,
Lifting our heart space.
And then as you exhale,
Tilting your pelvis back,
Hunching those shoulders,
Kind of tucking internally.
Breathing in,
Bringing that pelvis forward,
Lifting your heart,
Shoulders down and back.
And exhaling,
Rounding your spine,
Tucking in.
And keep going at your own pace,
Really bringing that breath to your pelvic area,
To your female space,
To your sacral chakra,
Your second chakra.
And as you inhale,
Feeling that expansion,
Feeling that opening.
And then as you exhale,
Feeling that contraction,
Feeling that closure as you really go inward.
I'll take a few more breaths here.
Noticing what is arising in your body,
In your energy,
Any emotions that want to flow.
Sometimes if there's stuck energy in this space,
We might be really angry all of a sudden or experience a very deep grief.
Letting whatever wants to flow,
To flow.
The mind doesn't need to understand.
That's one of the gifts about movement and breath work is we open and we invite flow,
And we don't need to understand.
We can just let it move and keep coming back to our breath,
Keep coming back to that wave-like movement.
Inhaling as you tilt your pelvis forward,
Exhaling as you tilt your pelvis back.
And if you want to,
You can stay here for as long as you like,
Or if you're ready,
You can slowly start to make your way back to the space inviting any other movement your body is wanting,
Maybe rolling your shoulders a bit,
May be wiggling your toes.
Thank you so much for letting me guide you in this practice,
And I hope to see you soon.
Have a beautiful rest of your day.
