Heal Your Body As You Sleep

Welcome to the Heal Your Body Meditation for Sleep.

The purpose of this meditation is to assist your body in the healing process by using the power of your mind and your vibrations and to receive healing spiritual light to speed up your recovery and to return you to your highest possible state of health and well being.

By listening to this beautiful guided meditation as you go to sleep,

You allow these vibrations and the healing energy to flow into your subconscious mind,

Into your dreams and allow that energy to go all the way through each cell of your being as you drift away into a deep healing comfortable rest.

Healing is increased at the level of unconditional love.

So starting now just open your heart to unconditional love.

We're going to be receiving more of this love and light in the meditation and just ask yourself am I willing to experience unconditional love?

Love for yourself,

Love for your body and love for the world around you.

Right now just allow yourself to be aware that there is a loving,

Unconditionally healing light all around you and that loving presence will increase and start the healing right now and continue to grow with each breath throughout this journey.

Just relax,

Release and allow.

This meditation also includes powerful scientifically proven,

Binaural beat audio recordings that will shift your brain waves into the most receptive state of healing and meditation so that you can enjoy faster and easier recovery.

And it's worth remembering that there have been countless studies on the power of the mind over the body and in hospitals it's a well known,

Well established fact that optimistic,

Happy patients recover much faster than those who are negative and pessimistic.

So the fact that you're here with the right attitude and deciding to support your healing means that you'll recover a lot faster.

So to begin let's take a few beautiful breaths and just really breathing in deeply and as you breathe out just letting go,

Letting go of any tension,

Any worries.

Breathing in beautiful peace as you breathe that beautiful energy in and releasing and letting go.

And so as you breathe deeply now just keep those beautiful breaths going throughout this meditation.

And let us remember as you breathe that the body wants to heal itself.

The body is designed to heal itself.

If you've ever cut yourself you've noticed that the body heals the skin and returns it back to normal.

Whenever we are sick or come across an injury the body wants to do everything it can to bring things back to a healed state.

We are designed to be healthy and happy and just like a driver of a car depending on how the person drives the car and what fuel is given and the maintenance it affects the drive and it affects how the car functions.

And in the same way we human beings,

The word human being has the human which is like an organic car,

This is our vehicle that we use and the being,

Being is the mind consciousness,

It is the unlimited non-physical immortal self.

So we are the consciousness,

The being and we have incarnated into this human form like a driver enters a car.

So just remembering no matter what the body is like you are still a pure,

Perfectly healed immortal soul.

You are safe,

You are secure and you are free.

Just allowing that peace and unconditional healing light and love to surround you.

Thank you very,

Very much.

And you breathe out and share those vibrations with your body so that every cell is being filled with healing light.

Breathing in the beautiful golden light like a spiritual sun is filling you up.

And then you smile and share that light into the cells as if the cells begin to glow and sparkle with that spiritual,

Peaceful healing light.

Just notice your body feeling more relaxed as you breathe in that healing light.

And you breathe out and share it with every part of your body.

And just focus specifically on the part of the body that needs healing right now,

Knowing that that is going to get the healing energy first.

Sending that healing light.

And as you send healing light,

Just seeing that part of the body is completely healed as if it has already been entirely and completely healed.

So hold the vision and the feeling that it is already completely healed.

That it is done and give thanks that it is done.

So just holding that vibration that it is done,

It is done and giving thanks as you send light,

Giving thanks as if you're in the future looking back and it is all good,

Everything's fine,

It's completely fine and you're giving thanks that the healing has already occurred.

Just seeing yourself is completely healed.

Seeing everything's okay.

Seeing your body is completely healed and okay.

And with each moment that you hold that vision and you breathe in the light,

You are helping the cells of your body to heal.

Just imagine every time you breathe out,

You fill your body with blue and green healing light now.

Feeling the vision that it is already healed and just surrounding it with healing blue and green light.

The spiritual,

Peaceful,

Healing light is filling all of your cells.

And your body is mostly water and so sending love and healing light to all the water in your body.

The liquid,

The water.

The water is clean and pure.

Clean and pure.

So there is healing light.

There's clean water in the body.

Holding the vision of the original blueprint.

Your body,

Your DNA has a blueprint of the healed version.

So you hold the blueprint.

Imagine there is a perfect version of your body and you just bring awareness.

Whatever that perfect version of your body is,

You bring that back and imagine that information is going into your cells.

Finding your cells of the healed version.

Seeing yourself completely healed.

So just bringing all your focus to seeing yourself as the completely healed you.

Pure,

Clean body,

Healed cells,

Healed mind.

You have a healed mind,

A healed heart,

A healed body and healed relationships.

And everything is okay.

Just giving the message to your cells that whatever they need to do,

Whatever needs to happen to increase the healing,

May that begin right now.

And feel the power flowing all the way through every cell of your body.

Giving every cell with that healing light,

Healing light.

And sending unconditional love,

Unconditional love to your body.

Giving thanks that your body has been looking after you as best it can.

And sending unconditional love,

Opening up to unconditional love from the one.

And sending that energy to all cells,

All parts of your body,

And unconditional love to your mind.

And sending that unconditional love to your relationships.

And just sending unconditional love to yourself,

The soul,

The light that you are.

And imagine being a million years in the future in a world of peace.

Where the whole of life is far,

Far away.

Where you don't know anything about the body.

Where you are completely healed,

Completely free.

Where you are pure light.

Pure peace.

Where you've never done anything wrong.

You're totally innocent,

Healed,

Completely pure light.

Pure peace.

And just seeing the spiritual sun,

An embodiment of constant,

Constant love,

Unconditional love.

Unconditional healing powers.

And as you see this light,

You feel the peace,

The resonance,

The vibrations.

And just bathing in that beautiful energy,

Seeing that light filling you up,

So that you are constantly full of peace.

And just sending that healing energy,

Bringing your awareness back into the body and sending that healing light,

Unconditional love to your body,

To all cells in your body.

Bringing love and light to yourself,

To your mind and to your heart.

And you are at peace with yourself,

At peace with your mind,

At peace with your body,

And at peace with the world.

Everything that has happened,

Happened for some reason.

And you are taking responsibility for all the healing you can do,

And allowing your body to increase its healing powers.

Seeing that the cells in the body are made of atoms,

And atoms are mostly space.

So the whole of life really is filled with space.

And you are just sending light to all the space in between the atoms in your body,

So that your life is filled with light,

With peace,

With unconditional healing love.

Having an attitude of unconditional healing love.

From now on.

I'm just saying to your subconscious mind that whatever other things need to be done for your healing,

Whether it's certain foods to eat,

Certain places to go to,

People to talk to,

Supplements,

Maybe it's more rest,

Whatever is the highest good for your healing,

May those ideas and insights resurface in your mind,

So that you can implement different powerful healing practices in your practical daily life.

So whatever you need for your ultimate healing,

May those insights arise at their own time in a perfect way,

So that you pay attention to them,

And then act upon them for your greatest possible healing.

When these ideas emerge,

Just notice them,

Pay attention,

Write them down if you need to,

And then take action.

And this will all be part of supporting your healing journey.

So just noticing the healing that has already occurred on various levels within you,

And going forward,

As we come to the conclusion of the meditation,

Just notice anything that comes up for your healing,

Pay attention,

Take action.

Also during the day,

See yourself as healed.

You have a healed blueprint within yourselves,

Within the DNA,

Is the blueprint of your health.

So now,

Just allow yourself to breathe that beautiful light,

Beautiful healing blueprint.

Very gentle,

Relaxing breaths.

And as you breathe in,

Very slowly filling up with that wonderful light.

And as you exhale,

Very slowly just sending that light throughout your whole being.

Each breath just filling you up with that beautiful healing energy,

And shining the vibrations,

Taking you deeper into sleep,

Rest,

Floating away.

Seeing yourself completely healed,

Completely pure.

Relaxed,

Whole,

Complete in your natural state,

Where you have attained everything you need as the healing has occurred,

And you are now completely healed to the highest possible degree.

And just allow yourself to see and feel that healed self.

Very naturally,

As you breathe gently,

Slowly,

Long,

Slow breaths,

Becoming more and more relaxed as you become more and more healed,

As you float into that beautiful peace and sleep.

Floating away into that peaceful light.

All the more beautiful Scorams.

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