Welcome to the zero point meditation returning to infinite peace.
So in the next 30 minutes we're going to experience how less is more in meditation and in life.
We often think we need to achieve some state or something that we don't have.
Wanting to get something that we perceive as missing.
So what we're going to do is something completely different because the irony is that as we let go,
As we release the extra weight in our awareness,
We naturally find that there is immense,
Immense peace and wonder in higher consciousness waiting below the surface.
So to connect with our higher self and to connect with the supreme being in higher power,
The notion of bliss,
The first step is to let go,
To become zero.
So we begin very nicely and gently just becoming aware of whatever you're experiencing,
Whatever it is right now.
And just become a detached observer,
A witness,
A witness of whatever is occurring in your awareness.
Whether it's thoughts,
Feelings,
Sensations,
Colours,
Just noticing things are happening.
And as we do,
Let's just start to let go.
And we're letting go of the association and attachment identifying with the things.
So they can exist,
There's nothing wrong with anything.
We completely accept that things are there,
But what we do is we're going to let go of associating ourselves with the things.
So just become aware of your body,
That's normally the main thing that is connected to all the other things.
And just become aware that you,
The consciousness,
The real living experiencer,
You are body-less,
Pure light,
Like a star.
So just allow yourself to remember the light,
The star,
Tiny point,
Zero.
And as you become aware of this zero,
This tiny shining light,
Just allow yourself to drop and let go of the body,
Association with the body.
Just let it go,
Let it be without thinking it's me.
Just shifting your sense of self to that beautiful light,
Like a star.
I am the light,
I am the peace.
And then the body can just relax as you become completely free,
Just pure light.
The whole body is like a thing in the distance,
Like a vast space.
A tiny little light is floating in an enormous universe of space.
The whole body,
The whole world is made up of atoms.
The whole soul is smaller than an atom,
So you are just floating in this huge amount of space.
Just allow yourself to notice everything melts together,
Dissolves into an unending infinite space.
There's no difference between the edge of the body and the atoms next to the edge of the body.
It's all just the same,
Spacious light witnessed within consciousness as you allow everything to melt back into infinite peace,
Deeper and deeper right now.
And as everything melts,
All the worries and concerns disappear like foreign things far away.
Far away in distance,
In a dream long,
Long ago.
In a foreign language,
Far,
Far away as you become aware of that infinite peace,
Infinite light of the shining star that is free,
Radiant peace.
Cha-cha And just noticing that with each moment the peace gets stronger and brighter.
And everything melts into the peace like a galaxy of constant infinite peace.
Completely relaxed,
Shining star.
Shining star radiating into the light.
And in the distance in the light is another light like a sun.
And as you become aware of this spiritual sun,
The great sun,
A powerful light that is shining,
Always shining,
Always shining light.
Shining straight into your soul,
Into your light.
Infinite peace from this light into your light.
Infinite calmness.
Everything melts.
Infinite peace.
And the light is closer and closer,
Brighter and brighter,
Deeper,
Richer,
Completely absorbed,
Merged in peace.
Infinite peace.
Infinite bliss melting as the light becomes everything,
Becomes everywhere,
Merged in peace.
And in the distance in the light is another light like a star.
Shining star radiating into the light.
So just peace,
The only peace,
Beautiful light,
Merged in peace.
And you can simply think infinite peace,
Infinite peace,
Infinite peace in all directions,
Inside and out.
And only infinite peace.
Constant infinite peace.
Do you think this is even all there is in this world.
