Women's Meditation To Pass Psychological Blocks To Pleasure

And to begin,

I'd like you to take a moment to make yourself feel really comfortable.

Find a position where your body feels fully supported,

Sitting back or lying down,

Whatever feels most natural for you.

Just settle in and allow yourself to begin relaxing,

Feeling deeply and completely at ease.

Notice how your head is resting,

Just allowing whatever is beneath it to take all the weight.

Your scalp can soften,

Your forehead can smooth out,

Your eyelids feeling heavy and gently closed.

You can allow your cheeks to relax and your jaw to become loose,

No need to hold anything in your face or your neck.

Your shoulders can drop easily,

Feeling any tension just melt away.

Down your arms,

Your elbows feeling heavy as your forearms come to rest,

Your wrists loose and your hands open.

Your palms soft and your fingers completely still and relaxed.

Allow your breathing to slow down just naturally,

Your chest rising gently and falling,

Your stomach soft and relaxed.

And just notice how each out-breath feels a little longer,

A little easier and with every out-breath you can allow your body to soften just a little bit more.

Your back fully supported,

Your lower back sinking as your hips feel heavy,

Your pelvis can settle.

Just letting go of any tightness here,

Especially around your hips and pelvis,

Allowing everything to open and release,

Softening deeply into the surface beneath you.

Your legs can grow heavier,

Thighs relaxing into the surface,

Your knees soft,

Your calves loosen,

Ankles relaxed,

Your feet and toes completely at rest,

Every part of you feeling pleasantly heavy,

Supported and calm.

And as you continue breathing gently,

You can allow this relaxation to spread even further,

From the top of your head all the way down,

Down through your body,

Down to your toes,

Just letting go more and more with every breath,

As this is simply your time to rest,

No effort is needed,

There's nothing else to do,

Just drifting completely,

Each word helping you relax deeper,

Each breath taking you down a little further into this peaceful state.

And now whilst you rest so comfortably,

Just allow yourself to picture a beautiful peaceful place,

Perhaps a quiet tropical beach at sunset,

Or a warm hidden cove,

A soft meadow leading to a calm ocean,

Whatever feels most soothing and inviting for you,

Just allow that place to appear clearly in your mind,

Taking your time to notice the colours and the warmth and the gentle sounds,

And you find yourself standing at the edge of this beautiful place,

The air is warm and gentle,

Everything is quiet and safe,

The soft sand or grass beneath your feet,

Just gently inviting you forwards.

As you begin to walk slowly towards the water,

Each step easy and relaxed,

And with every step forward you notice something else that's lovely,

Perhaps the warm sand between your toes,

Or a gentle breeze caressing your skin,

Or even the distant rhythmic sound of the waves,

Each step just bringing you closer,

Deeper into relaxation,

With no hurry at all.

As you walk further on,

You see the ocean ahead,

The colours are soft and calming,

With deep blues and gentle turquoise,

The scent of salt air drifting gently towards you,

And with each step closer you feel more relaxed,

More at peace,

Your body softening with every movement.

The path leads gently towards the shore,

You notice the warm sun on your skin sinking into you,

And the soft waves lapping at the edge,

Each step forward bringing deeper calm,

And deeper tranquility,

Allowing yourself to feel completely safe.

Ever closer,

You hear the rhythmic sound of the waves more clearly,

A slow steady pulse,

Everything is peaceful,

And with every step your mind becomes quieter,

Your body becomes heavier,

And more open,

And more receptive.

Forwards,

And forward noticing the gentle invitation of the water,

The beautiful horizon opening up,

Everything just feeling calm and perfect,

Every step taking you deeper,

Deeper into this beautiful relaxation,

Even deeper than before,

Feeling so safe,

And so comfortable,

And so ready to simply be.

And as you continue gently walking towards this beautiful ocean,

You feel completely at ease,

Your mind drifting and your body resting,

Deeper and deeper with every peaceful step.

And as you're resting so comfortably now,

I'd like you to picture yourself standing in the warm and shallow ocean water that reaches just to your ankles,

And then your calves,

The ocean is gentle and inviting on a perfect calm day,

Feeling completely safe and supported by the soft sand beneath you,

The water is warm just like a loving embrace,

Just allow that image to appear clearly in your mind,

Taking all the time you need to feel it fully.

You notice how the waves move in their natural rhythm far out at sea,

The swell begins very slowly gathering energy from deep below,

Rising gently at first,

Almost imperceptibly,

Building layer upon layer of gentle power.

And now I'd like you to feel yourself becoming part of that rhythm,

Standing there in the shallows as a new wave begins to form in the distance,

Just watch it,

Feel it,

Allow it to approach very slowly,

With no rush.

The wave gathers softly at first,

A gentle swelling,

Warmth spreading through the water around your feet,

And then your ankles,

A subtle tingle inviting you to notice and to breathe with it,

As you bring your gentle attention to your breath,

And with each slow inhale softly invite the wave to gather a little more,

Allowing warmth and sensation to rise naturally from deep within you,

Spreading upwards softly and patiently,

And with each exhale just soften everything,

Open up a little bit more,

Letting go of any holding,

Just allowing the build to continue easily,

As you inhale gathering softly,

Warmth rising through your legs and your thighs,

Settling into your pelvis,

A gentle opening,

As you exhale softening deeper,

And just releasing any tension,

Surrendering to the slow build.

The wave continues to grow in the distance,

Rising higher now,

But still so gently,

Steady and unhurried,

As you can feel this mirrored in your own body,

Sensations gathering layer by layer,

Warmth spreading through your belly and your lower back,

Your hips opening wider,

Everything softening,

Gently inviting more,

You inhale drawing the swell closer,

Allowing pleasure to build naturally,

Tingling,

Warming,

Spreading upwards into your core,

You exhale letting go completely,

Softening your pelvis and your inner thighs,

Opening,

Letting all tension release,

Allowing that energy to flow through your body,

Do you feel the water now lapping higher,

Around your knees and your thighs,

Warm and caressing,

The wave approaching closer,

Building steadily higher and higher,

The energy is full and rich,

But still so calm,

So natural,

You inhale again welcoming the rising swell,

Sensations deepening,

Spreading through your entire lower body,

A beautiful feeling of fullness gathering,

As you exhale softening once again,

Melting into the support beneath you,

Allowing everything to open wider and deeper,

The wave grows closer now,

You can feel its power growing,

Rising beautifully,

The crest is forming slowly and patiently,

Warmth and pleasure building in waves within you,

Rising through your core,

Your chest,

Your whole body feeling alive with gentle intensity,

With no need to hurry,

Just allowing it to build layer upon layer,

Richer and fuller and more exquisite with every breath,

As you inhale gathering even more,

Pleasure deepening,

Spreading everywhere,

A warm glow filling you completely,

You exhale surrendering fully,

Letting go of everything,

Opening completely to the rising crest,

Trusting it and welcoming it,

Now as the wave reaches its full height,

So naturally and so perfectly,

Feel how it begins to crest,

Slowly at first,

The very top curving gently forward,

All that energy gathered ready to release in the most perfect way,

You inhale feeling the peak so close,

Pleasure at its fullest,

Nothing holding back,

Releasing the tension as you exhale,

Surrendering completely,

Allowing the crest to break gently but fully over you,

Releasing everything in a wonderful rush of pure pleasure,

Warmth and relief flowing through every part of you,

Wave after wave of deep satisfying release,

Flowing completely,

Renewing you blissful and complete,

And feel it fully now,

Allow the release to continue as long as it needs,

Wave after wave,

Pleasure cresting and flowing,

Your body surrendering completely,

Breathing gently through it,

No holding,

Just pure natural release,

That's deeply satisfying and deeply yours,

This calm natural rhythm makes all the difference,

No force is needed,

You can simply allow that openness to the slow building wave to grow,

Layer by layer,

And that enjoyable releasing rhythm to become natural once again,

You can do this quite easily,

Taking all the time your body needs,

Resting here in this deep and comfortable place,

Allow a gentle understanding to settle in,

Something simple and true about your own body's natural rhythm,

Your pleasure has always been designed to unfold slowly,

Just like those ocean waves gathering gradually,

Building in layers and rising with patience,

Until it naturally crests and releases in its own perfect time,

There's no rush,

No need to force or to hurry,

Just a beautiful steady flow that feels completely right for you,

But sometimes in the past,

Just as the wave rose its highest,

A quiet hesitation may have appeared,

A gentle pulling back,

Perhaps some old thoughts or unfamiliar intensity,

Or simply a habit of holding on,

Tensing and trying to force it,

And that pause has kept the full crest from happening,

Leaving the energy gathered but not fully released,

Which is so understandable and so common,

Yet it doesn't have to be that way,

Because deep down your body already knows how to let the wave rise fully,

Crest completely,

And surrender to that rush of pleasure and relief whenever it's ready,

And it's safe to allow this,

It's natural to welcome it,

It feels so good when it happens,

Resting here you can gently give yourself permission,

Permission to take all the time you need,

Permission to feel every layer of the build without holding back,

Permission to allow the crest to come naturally,

And to enjoy the full release that follows,

Wave after gentle wave,

So just embrace that permission now,

Like a warm quiet yes deep within you,

And you found trust in your own body,

Trusting that you can build slowly,

Richly,

And easily,

And then surrender completely when the moment feels right,

No effort,

Just openness,

Just allowing,

And this trust is already part of you,

It's always been there waiting quietly,

And now you can welcome it back,

Allowing it to grow stronger with every breath,

Stronger with every intimate moment,

Alone or shared,

Each slow inhale you can invite that building warmth and that rising pleasure,

Allowing it to spread and deepen at its own pace,

And with each exhale you can allow everything to soften,

Opening wider,

Releasing any old holding,

Making space for the full crest whenever your body chooses,

And as this becomes more familiar and more natural,

You'll notice how easily the wave can rise,

How willingly it crests,

And how deeply it releases,

Bringing that deep satisfying pleasure that you fully yourself,

And this way of experiencing pleasure,

Slow and rich and complete,

Is truly yours,

It belongs to you,

And it's growing easier and more automatic with every day,

With every breath,

With every gentle invitation you give yourself,

Each time arousal begins,

Whether through tender touch,

Loving closeness,

Or quiet moments alone,

You can simply breathe with it,

Invite the slow swell,

Enjoy every rising layer,

And trust your body to carry you all the way to that beautiful crest and release,

Taking exactly the time you need,

Feeling safe,

Feeling capable,

Feeling deeply pleasurable,

You are already becoming more and more open to this,

More trusting,

More able to surrender fully,

And it feels wonderful,

It feels right,

It feels like coming home to your own natural rhythm,

And now when you feel ready,

Gently bring your awareness back to your physical body,

Softly reawakening your nervous system,

Inviting gentle movement to your fingers and toes,

Feel the temperature of the air on your skin,

And the sounds in the room around you,

As you bring yourself back to a full level of alertness,

And then whenever you feel ready,

You can gently open your eyes.