1-Minute To Feel Brave: The Courage Candle

You are one minute to rediscovering your strength.

I'm Michelle,

Your guide.

Imagine a bright golden candle flame within you.

This is your courage candle,

The fire of your own bravery.

Breathe in deeply,

Acknowledging the effort it takes to be brave.

And as you exhale,

Command the flame to grow.

The light becomes a fierce,

Steady glow.

Feel its heat actively spreading from your heart center,

Becoming your armor.

Envision the thing right now that requires your courage.

Bravery isn't fearlessness.

It's okay to have fear.

Your courage is the inner roar that strips fear of its power.

It says not today.

I have something that needs to be done.

See yourself succeeding.

Your courage empowers you to conquer the things that matter most.

See your fear shrinking into small,

Flickering shadows,

Powerless in the heat of your courage.

Feel the certain warmth that you are capable of doing hard things.

You are the keeper of this enduring flame of bravery.