Hello and welcome to Mindful Mini.
Tonight we're going to become friendly little ghosts and take a magical journey on a soft,
Fluffy cloud that will carry us through the night sky.
As we float along,
We'll visit cozy,
Magical places that will help us feel calm,
Relaxed,
And ready for a deep sleep.
So find a comfortable spot,
Close your eyes,
Take a deep breath in,
And let's begin our floating adventure.
Imagine that you're in a beautiful,
Quiet meadow under a starry night sky.
The air is cool and you can feel a gentle breeze on your face.
As you look up,
You notice a big,
Soft,
Fluffy cloud drifting by.
The cloud looks so soft,
Cozy,
And inviting.
And as it lands in front of you,
You realize you've turned into a friendly little ghost.
Your body feels light,
Like a feather,
And you can float and drift through the air.
You gently step onto the cloud,
And it feels as soft as a warm blanket.
It's time to begin our journey,
So take a deep breath in,
And as you breathe out,
Feel yourself sinking into the cloud,
Ready to float through the sky.
As your cloud begins to drift up,
Up,
And up,
You feel yourself getting lighter and more relaxed.
The stars are twinkling all around you,
And the moon is glowing with a soft,
Golden light.
You feel the gentle movement of the cloud carrying you higher and higher.
And with each breath you take,
You feel more and more relaxed.
Now let's take a deep breath in,
And breathe out,
Letting your body relax even more.
You're floating like a little ghost,
Light and free,
With nothing to worry about.
As you drift through the sky,
Your cloud gently floats down a cozy little pumpkin patch.
The pumpkins are glowing with warm,
Friendly faces,
And they seem to be smiling just for you.
You notice that each pumpkin has a soft,
Flickering light inside,
And as you get closer,
You can feel the warmth and calmness coming from them.
Take a moment to breathe in the sweet scent of the pumpkins.
Feel the warmth spreading through your body,
From the top of your head,
All the way down to the tips of your toes.
As you breathe out,
Feel any worries or fears melting away,
Just like the wax inside a candle.
The friendly pumpkins wave goodbye as your cloud lifts back up into the sky,
Carrying you to the next magical place.
Your cloud continues to drift,
And soon you find yourself floating through a sky filled with twinkling stars.
Each star is shining so brightly,
And they seem to be winking at you,
Like they're sharing a secret.
As you float through the starry sky,
You can feel the light of the stars wrapping around you,
Like a warm,
Glowing blanket.
Take a deep breath in,
And imagine you're breathing in the light of the stars.
Feel it filling your heart with warmth and happiness.
As you breathe out,
Let go of anything that might be bothering you.
The stars are here to remind you that you're never alone,
And that you are always surrounded by light and love.
Your cloud gently moves on,
Carrying you to the next place on your journey.
As you drift higher into the sky,
You find yourself getting closer and closer to the glowing moon.
It's so big and round,
And it's shining with a soft,
Silver light.
The moon is smiling down just at you,
And you feel its gentle light washing over you,
Helping you to feel calm and sleepy.
You reach out and touch the moon,
And it feels cool and smooth,
Just like a pebble.
Take a moment to feel the moon's light filling your body,
Making you feel safe and relaxed.
Take a deep breath in,
And as you breathe out,
Let the light of the moon help you let go of any tension or worries.
The moon whispers,
You are safe,
You are loved,
And you are ready for sleep.
Your cloud slowly drifts away from the moon,
And you feel yourself getting sleepier and sleepier with every breath.
Your cloud gently carries you back down through the sky,
Past the twinkling stars,
And over the friendly pumpkin patch.
You feel so calm,
And so relaxed,
And so sleepy.
The cloud drifts lower and lower until it reaches the cozy little spot where we began our journey.
You take one last deep breath in,
And as you breathe out,
Feel yourself sinking into your bed,
Just like you sink into the soft fluffy cloud.
Your body feels heavy,
Your mind feels quiet,
And your heart is filled with the light and love from all the magical places we visited.
It's time to rest now,
Little ghost.
Know that you are safe,
You are loved,
And you are ready for a deep,
Peaceful sleep.
Whenever you need to feel calm again,
You can always return to your cloud and float through the night sky.
Thank you for joining me on this floating adventure with Mindful Mini.
Sweet dreams,
And remember,
You can always come back tomorrow for another magical journey.
Good night,
Little one.
