Meditation Topics

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Breathing Exercise

Breathing Exercise

Breathing Exercises focus on techniques to control and deepen your breath, promoting relaxation, reducing stress, and enhancing overall well-being.

Breathing ExercisesBreath ExerciseDeep Breathing ExerciseShort Breathing ExercisesPregnancy Breathing ExercisesBreathing Exercise With Movement

Popular tracks

Browse free tracks on breathing exercise from our library.

4.8guided•8 min

High Vibrational Morning Meditation

Naomi - Soul Tranquility Healing

4.8guided•5 min

4-7-8 Breathing Practice

Kelly Waltman

4.8guided•10 min•

Calm The Creature

Martha Beck

4.7guided•10 min

Morning Meditation: Grounding To Start Your Day

Anchor and Flow

4.8guided•27 min

Surrender Your Desires To The Universe

Parull Tewari

4.8guided•9 min

Rise & Shine: A Morning Practice

Alejandro H.

4.8guided•12 min

Attracting Abundance + Joy

Cyan Fuehr

4.6guided•5 min

Quick Morning Meditation To Appreciate Life

Sunni T Connor

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.8guided•5 min

Morning Routine Meditation

Pat Divilly

4.8music•32 min

Ripples - Ohm - 32 Minutes

JT Roach

4.7guided•8 min•

Affirmations To Start Your Day With Positivity And Purpose

Jacks

4.8guided•18 min

Deep Sleep Meditation: Manifest New Beginnings For Abundance

Michelle Tao

4.7guided•2 min

Physiological Sigh (with Nature Sounds)

Pip Eve Psychology

4.8guided•9 min

Transformative Affirmations: Letting Go

Frankie P

4.8guided•16 min

Manifesting Worthiness By Cultivating Boundaries For Self

Liza Colpa

4.9talks•72 min

Spellbound At Bob & Wheel Books | Surrey Alley Sleep Story

Sleep & Sorcery

4.7guided•5 min

Morning Energy Boost

Kate Sambuco

On-demand courses

Discover premium courses by leading experts to learn about breathing exercise.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.8

2 days

The Habit Of Worry Vs. The Practice Of Joy

by Kiran Patel

Replace your habit of worry with the delights of becoming a joy seeker.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

Newest tracks

Browse the latest breathing exercise tracks from our library.

5guided•11 min

Coming Back To Yourself Guided Handpan Breathing

Ma Moon

guided•14 min

7 Day Reset: DAY 1 (Observe)

Jennevive Barros

guided•13 min

Meditation On Love

Meditations for the spirit

5guided•6 min

4-7-8 Breathing - 5 Rounds

Kelly Waltman

guided•3 min

Friendship Hiccups: Feeling Safe After A Wobble

Kaii Zecchin

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis

5talks•10 min

When Being The Strong One Feels Lonely

Vassia Sarantopoulou

guided•6 min•

The Rainbow Bridge To Happiness: Kids Meditation

Satyavathi Devi Balla

5guided•15 min

Sleep Story For Kids – When Feelings Feel Big

Sundeep Parmar

talks•5 min

Clearing Space For The Love I Deserve: Breakup Healing

Sheri Eaddy

guided•3 min

Monday Morning Reset

Kaii Zecchin

guided•10 min•

Reduce Overthinking & Mental Noise: Thoughts Are Objects

Oliver Gohari

5talks•29 min

A Little Princess (Chp. 6) | Bedtime Story Reading For Sleep

Joanne Damico

5guided•6 min•

The Intentional Sleep Meditation

Mouna Laaragat

5guided•3 min

3 Minute Grounding Meditation

Janica-Valesca Hieronimi

5guided•7 min

One Breath At A Time

Johnny Mack

5guided•9 min

Gentle Affirmations For Topical Steroid Withdrawal Healing

Where It's Soft

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Teachers

Popular teachers exploring the topic of breathing exercise.

Martha Beck

Eve Lewis

Liza Colpa

Kelly Waltman

Sleep & Sorcery

JT Roach

Michelle Tao

Naomi - Soul Tranquility Healing

Sleepy Cat Meditations

Anchor and Flow

Parull Tewari

Balance Warrior

Cyan Fuehr

Alejandro H.

Sunni T Connor

Pat Divilly

Mrs. Honeybee

Frankie P

Michelle's Sanctuary

Mindful Mini

Pip Eve Psychology

Jacks

Dee Hennessy

Neil Tranter

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Breathing Exercise

Breathing Exercise

Breathing Exercises focus on techniques to control and deepen your breath, promoting relaxation, reducing stress, and enhancing overall well-being.

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