Drift Into Sleep With Aum – Deep Healing Sound Meditation

Let yourself be gently carried into sleep by the ancient sound of Aum. This 45-minute sound meditation offers 216 soft, resonant repetitions of Aum — the universal vibration of peace and wholeness. As you listen, your mind begins to calm, your breath slows, and your body gently lets go. The mantra gradually fades into silence, inviting you to drift effortlessly into deep rest and inner stillness. A deeply healing sound that supports nervous system regulation, energetic harmony, and restful sleep. Simply lie down, breathe, and receive the sound. With love, Monika