So Ham – The Natural Breath Mantra Meditation With Harmonium

So Ham is the natural breath mantra — a mantra that moves effortlessly with the rhythm of breathing. This chanting meditation features continuous So Ham mantra chanting, recorded live and gently supported by a harmonium. The mantra can be felt as: So on the inhale Ham on the exhale You’re invited to follow the mantra inwardly with your breath, hum softly, or simply listen and rest in the sound. The vibration supports a calm nervous system, quiet presence, and a sense of inner spaciousness. This track is well-suited for meditation, Yin Yoga, rest, or falling asleep — whenever you’d like to return to breath, sound, and gentle awareness. With love, Monika