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Shavasana

Shavasana

Shavasana, or Corpse Pose, involves lying on your back with arms and legs relaxed, promoting deep relaxation and restoration at the end of a yoga practice.

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Shavasana PostureShavayatraShava YatraUpasanaSamathaKavanahCorpse PoseShamathaSushumnaBhavana

Featured tracks

Browse featured tracks on shavasana from our library.

4.9guided•23 min•

Shavasana For Relaxation

Mary J. Tobin

4.8guided•10 min

Complete Rejuvenation • Shavasana Series

Pura Rasa

4.9guided•18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided•16 min

Nidra Vidya For Deep Relaxation

Alanna Saraswati

4.8guided•7 min

7-Minute Shavasana

Catherine Jackson

4.8guided•6 min

Few Minutes For Deep Relaxation

Nivritti Yoga

4.9guided•23 min•

Shavasana For Relaxation

Mary J. Tobin

4.8guided•17 min

Shavasana With Body Scan - Deep Relaxation

Howard VanEs

4.8guided•16 min

Soul Nourishing Savasana

Deddou Schaller

Popular tracks

Browse free tracks on shavasana from our library.

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided•20 min

Pause

Annemaree Rowley

4.6guided•7 min

7-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.7guided•13 min

Yoga Nidra Practice With Sankalpa (Fast Pace-Short Version)

Grace Yoga

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.7guided•10 min

Essential Qualities Of Meditative Breath

Karina Mirsky

4.7guided•32 min

Yoga Nidra For Better Sleep (With Background Music)

Robyn Gray

4.4guided•10 min

Yoga Nidra: Gentle Relaxation

Kanya Kanchana

4.7guided•14 min

15-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.5guided•31 min

Yoga Nidra for Deep Relaxation

Hilary Jackendoff

4.9guided•49 min

Yoga Nidra to Shift Within

Tanis

4.9guided•30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.6guided•19 min

61 Point Relaxation

Karina Mirsky

4.4guided•9 min

Guided Shavasana

Lawrence Conlan

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

On-demand courses

Discover premium courses by leading experts to learn about shavasana.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.8

12 days

Mystical Marma Energy Points

by Anisha

Experience bliss and cultivate vitality by enhancing pranic energy flow in ayurvedic points.

Newest tracks

Browse the latest shavasana tracks from our library.

guided•26 min•

Yoga Nidra For Releasing Ruminating Thoughts

Katharina Carn

5guided•23 min

Inner Vibration, Inner Silence Into Sleep

Jeanette van Wyk

5guided•29 min

Yoga Nidra For Deep And Restorative Sleep | Binaural Beats

Lucia Logean

5guided•22 min

Yoga Nidra: Deep Rest For When You Need Restoration

Michelle Grant

5guided•31 min

Calming The Mind: A Yoga Nidra Through The Five Vrittis

Leslie DMello

5guided•482 min

Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Tess Callahan

5guided•30 min•

Yoga Nidra For Inner Sovereignty | Deep Rest

Kate Rock

guided•541 min

Yoga Nidra Drifting

Jacqui Atmavani

guided•505 min

Yoga Nidra Journey With Soundscape

Penny Thorne

5guided•46 min•

Full Body Energy Cleanse | Meditation Medicine

Lauren Bernard

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

5guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•10 min

Stress Management Guided Yoga Nidra

Carrie Joy

guided•488 min

8 Hours Deep Sleep | Yoga Nidra + 432Hz Music

Mayur Katariya

guided•20 min•

Yoga Nindra For Releasing Tension & Settling Into Deep Rest

Mayur Katariya

2guided•8 min

Yoga Nidra For Stess Management

Carrie Joy

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•12 min

Sacral Chakra Movement Practice

Fran Chandler

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Teachers

Popular teachers exploring the topic of shavasana.

Kate James

Chantelle Diachina

Robyn Gray

Tanis

Grace Yoga

Annemaree Rowley

Steve Wolf

Hilary Jackendoff

Karina Mirsky

Heather Ivany

Namrata

Tess Callahan

Caitlin Cady | Heavily Meditated

Virginia Orenstein

Kanya Kanchana

Cheryl Brown

Samaneri Jayasara

Jodie McDonnell

Kevin James Carroll

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Shavasana

Shavasana

Shavasana, or Corpse Pose, involves lying on your back with arms and legs relaxed, promoting deep relaxation and restoration at the end of a yoga practice.

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