This is a meditation to connect us to our loved ones,
Near,
Far,
Or beyond this realm,
Through the power of our heart and the love within it that transcends time and space.
Begin by bringing your hands onto your heart and taking three deep breaths into your heart.
Know that you are loved.
You are loved by many,
Whether they are physically with you or not,
Whether they are currently on this planet or not.
Know that you are loved.
Continue inviting deep,
Full breaths into your heart.
And as you do,
Imagine a golden light of love coming into your heart from all directions,
From all the special people in your life who love you.
With each breath,
Feel this golden light of love grow in your heart.
And let yourself feel all the manifestations of love,
All the emotions connected to it.
Know that the light of love you share with special people in your life never dies,
And it emanates through all of time and space without limitation.
Feel now your heart radiating out threads of golden light to all of the special people in your life.
Feel yourself like a radiant star,
Your heart at the center with the light of love shining out of it in all directions.
May you know that you are loved.
May you always feel connected to the ones you love.
May you be well and know that they are wishing you well.
Take your heart energy now to one special person in your life that you want to send this thread of love and light towards.
Feel the strong thread of connection between your heart and theirs.
And from your heart,
Say to them,
May you know you are loved.
May you always feel connected to the ones you love.
May you be well.
Send them the fullness of this intention from your heart beyond time,
Beyond space.
Bring your awareness now back into your heart,
Radiating like a star,
Both giving and receiving love,
Connected to a vast network of loved ones.
Breathe into this expanse of love all around you.
And then once again,
Take your heart energy to another special person in your life and feel the strong thread of connection between your heart and theirs.
And from your heart,
Say to this person,
May you know you are loved.
May you always feel connected to the ones you love.
And may you be well.
Once again,
Bring your awareness back into your heart,
Radiating like a golden star of love,
Giving and receiving,
Connecting to the vast network of loved ones.
Breathe into the expanse of love all around you and within you.
Know that you are held within this network of love always,
Even when you forget.
Let yourself rest in the knowing that you are held by this network.
You may choose to stay resting and meditating here in the center of this golden network of love,
Feeling the vastness of heart connection.
Or you may choose to bring your heart awareness to one special person at a time,
Again and again,
Repeating this blessing of love and well wishing to special people in your life.
May you know you are loved.
