Hello and welcome to Move Into Mindfulness.
My name is Eve and today we will be practicing a series of self-love affirmations to help combat any negative self-talk and boost feelings of self-esteem and confidence.
I will repeat each affirmation twice,
Leaving a pause in between for you to recite each one to yourself either in your mind or aloud.
When you are ready,
I welcome you to either sit back and relax or go about your daily tasks,
Trusting that these positive affirmations will be absorbed by your subconscious mind.
Let's begin by taking a deep breath in through your nose and exhale out through your mouth,
Letting go of the day so far.
Now let's begin our affirmations.
I am worthy of love.
I am worthy of love.
I accept myself exactly the way that I am.
I accept myself exactly the way that I am.
I am whole and complete.
I am whole and complete.
I have enough.
I do enough.
I am enough.
I have enough.
I do enough.
I am enough.
I am intrinsically valuable.
I am intrinsically valuable.
I am beautiful inside and out.
I am beautiful inside and out.
I am deserving of all the good things life has to offer.
I am deserving of all the good things life has to offer.
I am safe and supported.
I am safe and supported.
I am beautifully unique and incomparable to others.
I am beautifully unique and incomparable to others.
I have everything I need within me in order to succeed.
I have everything I need within me in order to succeed.
I am brave and courageous.
I am brave and courageous.
I embrace every challenge as an opportunity for growth.
I embrace every challenge as an opportunity for growth.
I am strong and resilient.
I am strong and resilient.
I am capable of getting through anything.
I am capable of getting through anything.
I am intelligent.
I am intelligent.
I trust my own judgment and abilities.
I trust my own judgment and abilities.
I can accomplish anything that I set my mind to.
I can accomplish anything that I set my mind to.
I have unique gifts to offer the world.
I have unique gifts to offer the world.
I deserve to be heard.
I deserve to be heard.
My emotions are valid.
My emotions are valid.
I give myself permission to feel all of my feelings without judgment.
I give myself permission to feel all of my feelings without judgment.
I honor my needs and respect my boundaries.
I honor my needs and respect my boundaries.
I choose to let go of what's no longer serving me.
I choose to let go of what's no longer serving me.
I accept the things I cannot change and focus on what I can.
I accept the things I cannot change and focus on what I can.
I accept the things I cannot change and focus on what I can.
I open my heart to giving and receiving love.
I open my heart to giving and receiving love.
Thank you so much for listening.
I hope that these affirmations helped you to tap into the love that is within you and all around you,
The love that is your inherent birthright.
You're welcome to return to this practice whenever you feel you need.
For most effective results,
I encourage you to repeat these affirmations regularly and notice the impact that they have in your life.
With love,
Always,
Eve.
