Meditation Topics

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Self-Talk

Self-Talk

Self-Talk explores the internal dialogue we have with ourselves, focusing on transforming negative self-criticism into positive, compassionate affirmations to enhance self-worth and emotional well-being.

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Self Talk AwarenessPositive Self TalkNegative Self TalkCompassionate Self TalkReframing Negative Self TalkSelf CommunicationSelf DialogueInternal DialogueTalkingInner Dialogue Awareness

Popular tracks

Browse free tracks on self-talk from our library.

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.6guided•2 min

Celebrate Your Uniqueness

Barbara Gibson

4.8guided•5 min

Manifesting Productivity With Compassion

Liza Colpa

4.5guided•5 min

Morning Affirmations For Success & Motivation

Love To Meditate

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

4.8guided•3 min

Three Little Words

Jan Russell

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.7guided•6 min

I Am Worthy. I Am Enough

Natalie Benns // Mrs Weightloss

4.7guided•12 min

Morning Affirmations For Success And Abundance

Bob Baker

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.3guided•3 min

Returning To Self-Love For Women - Brief Practice

Sara

4.4guided•5 min

Practicing Positive Affirmations

myMMABRAIN

4.7guided•4 min

Self-Worth Affirmation

Julie Konrad

4.8talks•2 min

3 Magic Words

Danny Patka

4.7music•5 min

Cleansing Sound Meditation With Mountain Stream & Crystal Bowls

Lauri Poldre

On-demand courses

Discover premium courses by leading experts to learn about self-talk.

COURSE

4.7

5 days

Everything Is Working Out For Me: A 5-Day Practice To Welcome In More Trust

by Mae Stewart

An invitation to deepen trust and embrace the flow of life so that you can enjoy the moment more and more.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

4.9

10 days

Positive Self-Talk: Empower Your Inner Voice

by Ashley Chymiy

Cultivate a more supportive and empowering inner voice in ten days of learning, meditation, and daily affirmations.

COURSE

4.8

5 days

Abundance All Around: Abundance Consciousness

by Linda Simpson

Embed Abundance Consciousness into your cells, and create gentle awareness of where abundance lives in your world and where we hide from abundance.

COURSE

4.3

10 days

Become A Better Communicator

by Cynthia Kane

Learn the guiding principles to communicate in a kind, honest, and helpful way.

COURSE

4.8

5 days

Cultivating Positive Vibes

by Sarah Naylor

Learn how to change your language and behaviour and embrace a positive mindset for life.

COURSE

4.5

3 days

Reshaping Your Emotional Landscape Through Neuroplasticity

by Ann Marie

Embrace the power of your mind's flexibility to cultivate balance, resilience, and well-being.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

Newest tracks

Browse the latest self-talk tracks from our library.

5talks•47 sec•

Remembering > Forgetting

Dakota Dawson

5talks•9 min

Talk/Affirm: Conveyor Belt Thoughts | Never Mind Your Mind

Reuben Lowe

5talks•3 min

Morning Story: A Day In The Life Of An Average Joe (Comedy)

Amla

5guided•5 min

Tapping Into Confidence Designed For Tiny Humans

Eva Payne

guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

5guided•7 min

Guided Self-Talk For Women In Law Enforcement

TacMobility

5talks•39 min

Part I : Be Impeccable With Your Word

Dr Tamy / Soul Surgeon

4.9talks•9 min

Talk/Affirm: Not Friend Nor Enemy | Never Mind Your Mind

Reuben Lowe

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

5talks•5 min

2026 - Why Most Resolutions Fail (And How To Fix It)

Marusya and Nick Price

5talks•5 min•

The Importance Of Discernment

Dakota Dawson

5guided•12 min

Inner Architect: Positive Affirmations

Richard Rodgers

5talks•12 min

When Belief Becomes Biology

Liv Lay

4.8talks•8 min

Negative Self-Talk: 3 Common Myths

Emma Bradford

5talks•2 min•

What You Wish You Knew About Your Inner Critic

Elizabeth Pyjov

5talks•8 min

Holiday Emotions Series 1- Acknowledge Your Emotions

Dana Mitchell

talks•4 min

Alignment Even When You Feel Afraid

Imani Harrison

4.7talks•6 min

How To Clear Money Blocks!

Marusya and Nick Price

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Teachers

Popular teachers exploring the topic of self-talk.

Elizabeth Gilbert

Jason McGrice

Selma Aouichaoui

Love To Meditate

Barbara Gibson

Bob Baker

Natalie Benns // Mrs Weightloss

Michael Galyon

Stuart Sandeman

Liza Colpa

Kenneth Soares

myMMABRAIN

Cindy Bartz

Cory Cochiolo

Jasmin Terrany

Kristin Neff

John Vincent

Sez Kristiansen

Dan Roberts

Sara

Julie Konrad

Sarah Weber

Benjamin Boster

Lauri Poldre

Jan Russell

Mary Maddux

Michelle's Sanctuary

Stephanie Poppins - The Female Stoic

Ashley Chymiy

How can we help?

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Self-Talk

Self-Talk

Self-Talk explores the internal dialogue we have with ourselves, focusing on transforming negative self-criticism into positive, compassionate affirmations to enhance self-worth and emotional well-being.

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