42:05

I Am Safe To Receive Sleep Meditation

by Melanie Raphael

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
730

Sink into stillness as this bedtime practice grounds your nervous system and quiets the day’s noise. After a gentle body‑scan and countdown, the session flows into soft, sleep‑friendly affirmations about feeling safe with money, abundance, and ease. Drift off at any point—or stay with the affirmations to let your subconscious welcome wealth, rest, and joy without pressure or hustle. However you choose to listen, may it remind you that receiving is your birthright and rest is your power.

SleepMeditationRelaxationNervous SystemAbundanceGroundingVisualizationAffirmationSubconsciousSelf WorthNeural RewiringMoney Energy ReprogrammingSubconscious Mind AccessGrounding TechniqueGolden Light VisualizationAbundance AffirmationsBody Scan RelaxationCountdownSelf Worth Affirmation

Transcript

Hello Beautiful Soul,

This meditation was created with so much intention and heart.

My hope is that it helps you feel safe.

Safe to rest,

Safe to receive,

And safe to hold the kind of abundance you know you're meant for.

We're not forcing affirmations or chasing success.

We are rewiring your nervous system and reconnecting with your truth.

That you are worthy,

Supported,

And safe to experience money in a whole new way.

Money isn't good or bad,

It's just energy.

A neutral frequency that flows where it feels safe,

Grounded,

And welcomed.

But most of us weren't raised that way.

We were taught that money comes with stress,

Control,

Shame,

Or struggle.

We absorbed beliefs like it's never enough,

Or it disappears as soon as I get it,

Or people won't like me if I have money.

None of that is your fault,

But it can be reprogrammed.

The time right before you fall asleep is one of the most powerful moments to access your subconscious mind.

Your brain is in a relaxed,

Open state,

Kind of like a doorway between your conscious mind and your deeper programming.

This is where real,

Lasting change begins.

You don't need to be awake for it to work.

In fact,

It's even better if you drift off while listening.

So please don't listen while driving or multitasking.

Let this be your sacred wind-down space.

Lie down in your bed or somewhere soft and safe.

Get cozy,

Get still,

And let this be for you.

You don't have to try,

You don't have to repeat anything unless you want to.

Just listen,

Breathe,

Rest,

And receive.

Alright beautiful soul,

Let's begin.

Take a deep breath in through your nose,

And let it go slowly out through your mouth.

Again,

In through your nose,

And out.

Let your eyes close gently if they aren't already.

Tonight,

I give myself permission to rest.

To release the weight of the day,

And return to the truth of who I am.

A powerful,

Radiant,

Deeply supported being.

A sacred vessel for receiving.

Let's start by grounding.

Feel your body supported by the bed beneath you.

Feel gravity holding you.

Nothing to do,

Nowhere to go,

Just here.

With your next breath,

Imagine roots growing from the soles of your feet.

Down into the earth beneath you.

Feel them traveling deeper into the earth.

Spreading wide.

Connecting you to the ancient wisdom of the land.

You are grounded.

You are safe.

Now bring your awareness to your heart center.

Imagine a soft,

Golden light there,

Pulsing gently with your breath.

This is your truth.

Your strength.

Your power.

Your knowing.

Let it expand until it fills your whole chest.

Witness as the light begins to move through your entire body.

Bring your attention to the crown of your head.

Watch as the golden light softens your scalp.

Relax your forehead.

Let the space between your eyebrows release.

Soften your eyes.

Your cheeks.

Unclench your jaw.

Let your tongue rest gently.

Watch as the golden light moves into your neck and shoulders.

Drop your shoulders down.

Release any weight that you are still carrying.

Let the light travel into your arms.

Past your elbows.

Down into your wrists.

Your palms.

Your fingertips.

Let everything soften.

Now feel the light warm your chest.

Soothing.

Expanding.

Down into your belly.

Let it rise and fall gently with each breath.

Feel the golden light move into your hips.

Let them grow heavy.

Release your thighs.

Your knees.

Your ankles.

Feet.

Toes.

Let your whole body melt into the support beneath you.

You are completely held.

You are deeply relaxed.

You are safe.

Now I'm going to count you down from 10 to 1.

With each number,

Your body will soften more.

Your mind will quiet.

And your energy will settle into deep healing rest.

10 9 7 6 5 4 3 2 Relaxed.

Safe.

Grounded.

2 Supported.

1.

Completely at ease.

You are safe to rest.

You are safe to receive.

You can listen to these affirmations as you drift off to sleep,

Or repeat them softly in your mind.

Let them sink in like whispers from your higher self.

I am safe to receive.

Money is not a threat.

It is a mirror.

I do not need chaos to be powerful.

I can hold wealth without fear.

I rise in calm,

Not crisis.

It is safe to keep what I create.

I trust myself to receive and hold more.

My nervous system trusts peace.

My wealth supports my rest.

This gets to be easy now.

I receive without apology.

I keep what I call in.

I am supported without struggle.

I am safe to receive more than I need.

My nervous system trusts calm.

It is safe to relax even when money is flowing.

I no longer perform for love,

Safety,

Or security.

Wealth finds me with ease,

Not effort.

I am no longer available for scarcity stories.

I keep what I call in.

I hold abundance with grace.

It is safe to feel full.

My body is worthy of rest and resources.

My abundance doesn't take away from anyone else.

I am in harmony with the energy of money.

My wealth supports my peace.

I create from overflow,

Not urgency.

My frequency magnetizes aligned opportunities.

I am trustworthy with more.

Money multiplies in my presence.

I rest without guilt.

I receive without apology.

I allow abundance to feel soft,

Steady,

And sacred.

I am safe to receive.

Money is not a threat.

It is a mirror.

I do not need chaos to be powerful.

I can hold wealth without fear.

I rise in calm,

Not crisis.

It is safe to keep what I create.

I trust myself to receive and hold more.

My nervous system trusts peace.

My wealth supports my rest.

This gets to be easy now.

I receive without apology.

I keep what I call in.

I am supported without struggle.

I am safe to receive more than I need.

My nervous system trusts calm.

It is safe to relax even when money is flowing.

I no longer perform for love,

Safety,

Or security.

Wealth finds me with ease,

Not effort.

I am no longer available for scarcity stories.

I keep what I call in.

I hold abundance with grace.

It is safe to feel full.

My body is worthy of rest and resources.

My abundance doesn't take away from anyone else.

I am in harmony with the energy of money.

My wealth supports my peace.

I create from overflow,

Not urgency.

My frequency magnetizes aligned opportunities.

I am trustworthy with more.

Money multiplies in my presence.

I rest without guilt.

I receive without apology.

I allow abundance to feel soft,

Steady,

And sacred.

I am safe to receive.

Money is not a threat,

It is a mirror.

I do not need chaos to be powerful.

I can hold wealth without fear.

I rise in calm,

Not crisis.

It is safe to keep what I create.

I trust myself to receive and hold more.

My nervous system trusts peace.

My wealth supports my rest.

This gets to be easy now.

I receive without apology.

I keep what I call in.

I am supported without struggle.

I am safe to receive more than I need.

My nervous system trusts calm.

It is safe to relax even when money is flowing.

I no longer perform for love,

Safety,

Or security.

Wealth finds me with ease,

Not effort.

I am no longer available for scarcity stories.

I keep what I call in.

I hold abundance with grace.

It is safe to feel full.

My body is worthy of rest and resources.

My abundance doesn't take away from anyone else.

I am in harmony with the energy of money.

My wealth supports my peace.

I create from overflow,

Not urgency.

My frequency magnetizes aligned opportunities.

I am trustworthy with more.

Money multiplies in my presence.

I rest without guilt.

I receive without apology.

I allow abundance to feel soft,

Steady,

And sacred.

Meet your Teacher

Melanie RaphaelUnited States

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© 2026 Melanie Raphael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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