Hi and welcome to this guided meditation,
A short heart space cleaning session.
I will guide you into and out of the meditation with a bell.
Find yourself in a comfortable seated position.
Close your eyes,
Take a deep breath in and exhale with a deep sigh.
One more time,
Take a deep breath in and exhale with a sigh.
Last time,
Take a deep breath in and exhale with a sigh.
Release all the tension around your face,
Eyes,
Jaw,
Neck and shoulders,
Spine.
Adjust your position if needed and let's begin.
Bring your focus inside.
Notice your heart space.
Is energy there flowing freely or somewhat stuck?
Your heart space is the home for your soul to live in.
Keeping the energy free and flowing will make your soul happier and more comfortable inside your body.
Think of it like a warm welcoming nest.
Wipe away all the unnecessary dust and mold.
With every out breath get rid of the stuck energy.
And with every in breath welcome the clean and fresh.
Decorate your nest like your new home.
Make it stylish yet minimalistic.
Imagine the sun shining straight into the nest inside your heart space.
Dancing sun rays making your new home warm,
Joyous and welcoming.
This is your home.
This is your sacred space for your soul.
Invite your soul inside.
Welcome it with a warm smile and let it settle in.
See your soul finding the best spot inside this beautiful nest.
Feeling gratitude towards yourself you have now a heart space filled with golden light and your connection with your soul is stronger than ever.
Breathe in and feel love,
Compassion,
Strength and intuition growing.
Breathe out feeling your heart space get lighter and lighter.
You are sparkling inside out.
Feel it and take it into your new day.
Namaste.
