During this meditation,
We'll be removing any blocks that are standing in the way of self love and create space for unconditional love.
Let's begin by taking some intentional deep breaths in through the nose and out through the nose.
These breaths are reminding us to get out of our head and back into our body.
With these next breaths,
I invite you to inhale through the nose and exhale through the mouth,
Really sigh it out.
With every inhale,
Picture your heart space expanding.
And with every exhale,
Imagine that you're releasing any negative or limiting beliefs that have affected the love you have for yourself.
And exhale.
What is love?
That may be one of life's most mysterious and fascinating questions.
Because we all have a different answer.
It's the sun on your skin,
It's the warm embrace from someone you cherish.
It's making sure you've eaten,
Worn your seatbelt,
And got home okay.
It's the seeing beyond what's in front of us and the feeling of what's not being said.
Love is the unifying energy for all of us.
It is the one thing that will always connect us.
And yet,
What is so abundantly present may sometimes feel like a never-ending chase.
You look and beg and sacrifice and abandon yourself to find it,
To try and maintain it,
And keep it.
But that is not love.
What you may have forgotten is that love is not any external source.
You may experience it with a person or a place or something outside of yourself,
But your ability to recognize it so deeply is because you are it.
You are not searching for love,
You are love.
And maybe that's why it's taken you so long to find it.
You were looking in all of the wrong places when it was right there under your nose.
Love in all of its forms fuels us.
What if I told you that you are the manifestation of love's energy?
You are the tangible outcome of love.
You are what love looks like in physical form.
Would you look at yourself differently?
Would you talk to yourself differently?
The truth is you are enough.
The truth is you are worthy.
The truth is you are loved,
Lovable,
And loving because you are love.
You are love.
I am love.
I am deserving of love and it flows from within me.
I embrace my unique individuality because I know it sets me apart.
I love who I am and who I'm becoming.
I am in control of my happiness because I know everything I need is within me.
I accept myself unconditionally.
I do not let my fears hold me back because I wield the greatest strength of all,
Love.
Loving myself comes easily and naturally to me.
I am a work of art,
Something not everyone is equipped to hold and that's okay.
I call back the parts of myself that I left in other people's hands because I was too valuable to carry.
Today I choose myself and I return home here in my heart and in my body is where I belong because I know no matter what this is where the love resides.
I am always loved because I am love.
I am love's greatest gift.
I am here to make a difference.
I am here to make a difference.
I am here to make a difference.
