Welcome to your ovulation meditation.
Your ovulatory phase is your inner summer.
This is your fertile window when you are most fertile and you feel like a superwoman.
You have plenty of energy,
You are ready to exercise,
Move your body,
And turn on that feminine magnetism and radiance.
We will be connecting with your sexual energy,
The energy of fertility,
Sexuality,
And creativity,
So that you can magnetize and receive all that you are calling in.
Take a deep breath,
Open mouth exhale,
Let it go.
We will start in a seated position with your legs crossed,
And if that is uncomfortable for you,
You can also do this laying down.
In your seated position,
Beginning to warm up the spine and the hips with some gentle slow movement,
With your hands placed on your knees,
As you inhale,
Bring your chest forward,
And as you exhale,
Bring your chest back like a seated cat and cow.
Breathing in,
Chest forward,
Breathing out,
Chest moves back with your belly button toward the spine.
Continue this movement and begin adding in some neck circles and eventually chest circles.
So circling the chest,
Breathing in,
Your chest circles left to right,
And then breathing out as your belly button hugs in toward the spine,
You move your chest back.
So you're moving your chest in a circle.
There is no wrong way to do this,
So just move your body however feels good.
Creating circles with your chest,
Breathing in as your heart moves forward,
And breathing out as your heart moves back.
And then go ahead and switch the direction of the circles,
Circulating the energy in a counterclockwise movement,
Moving slowly and gently.
There's no need to force anything or make yourself dizzy.
Pause with a straight spine and feel the energy that you've created in your body,
This energy that you have circulated.
You have created this,
No one else.
This energy comes from within you.
Your sexual energy is made by you for you.
And as you breathe in,
Imagine that you're breathing energy up from your yoni,
Up,
Up,
Up the spine,
Up to the crown of your head.
And as you exhale,
Bring the energy down through the third eye,
Through the throat,
Through the front of the body,
And back down into the earth.
So as you breathe in,
You breathe up into the yoni,
Up the spine,
To the back of the head,
And to the crown of the head.
And as you exhale,
You go down the front of the body,
Breathing in through the yoni,
Up through the back line of the body,
Breathing out through the front line of the body,
Circulating this energy vertically,
So we started off by circulating the energy horizontally,
And now we're circulating the energy vertically.
Continue breathing up your yoni,
Up the spine,
Up to the crown of your head,
And as you exhale,
Slowly and gently down the front line of your body.
As you circulate this energy,
Think of one desire,
Just one thing that you'd love to call in in the next 30 days.
One desire.
Hold the frequency that you already have this desire.
Hold the frequency of having it,
Receiving it,
Welcoming it in,
Saying thank you for it.
Smile,
Shoulders back,
Heart forward.
I am so grateful to receive this.
I am so grateful to have this.
Thank you,
Source,
For aligning the right conditions and opportunities and resources for me to receive this.
On behalf of the highest good of all.
Now slow your breathing,
Breathing normally in and out through your nose,
And just rest in the having,
In the being,
In the gratitude.
Great Spirit,
We ask for your divine direction and support in revealing any next steps or actions that are necessary to bring this desire closer to manifestation and creation.
Great Spirit,
What is my next step?
From here,
You may choose to continue resting and focusing on your breath,
Or you are welcome to move into a self-pleasure practice.
You can gently massage your body.
You can touch your body however you'd like.
This is your body.
Or if you are ready to move on with your day and take action,
You can pause this meditation and return back to wakefulness.
Thank you for being here with me and practicing this sexual transmutation practice during your ovulation phase.
I'll see you in the next meditation when you move into your luteal phase.
It is safe for you to be powerful.
It is safe for you to use your voice and go after what you desire.
And remember,
You are the magnet you attract from this space.
You do not need to chase anything.
You just get to be who you are,
Be yourself,
And take the most aligned,
Right action that is for your highest good.
I'll see you in the next one.
Namaste.
