Radiant & Unapologetic Series Week 4: No More Shrinking

Welcome to week 4 of the Radiant and Unapologetic meditation series.

This meditation is called No More Shrinking.

This meditation invites you to expand,

To take up your rightful space.

Inhale deeply,

Feeling your chest rise.

Exhale slowly,

Releasing any heaviness.

Notice where in your body you hold yourself small.

Now visualise a golden light at the centre of your chest.

With each inhale,

The light grows larger.

It fills your chest.

It expands into your shoulders,

Down your arms,

Through your whole body.

See yourself radiating outward.

Tall,

Strong,

Unapologetic.

Affirm,

I take up space.

I am allowed to be seen.

I expand without apology.

Imagine yourself moving through the world with this expansive energy.

Fully expressed,

Never shrinking again.

Fill into this embodied power.

Notice how your posture,

Your breath,

Your energy shift when you no longer shrink.

Bring your awareness gently back.

Wiggle your fingers and toes and carry this expansive presence into your day.

And you can also focus on the following journal prompt.

Where in my life do I want to show up more boldly?