09:19
09:19
Creating Space
by Nate Ewert
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
This is a 9-minute, 44-breath, meditation using the 'Perfect Breath' pattern from James Nestor's book 'Breath.' Nate guides you through a relaxing meditation slowing down your breath to create space and awareness.
MeditationRelaxationBreathingBreath ControlAwarenessSukhasanaEven BreathingExtended Exhale BreathingNasal Breathing
Meet your Teacher
Nate Ewert
Denver, CO, United States
