1:00:03

Sleep Deep With Light Meditative Words Of Comfort & Music

by Natalie

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.3k

* This audio includes soft words of comfort inspired by Mooji * Fall asleep in peace with this comforting slow-paced melody paired with the soothing sounds of the night. This is your time to forget about the worries of the day. Release the stress in your body and quiet the mind. This is your dose vitamin sleep.

SleepMeditationMusicMental ChatterEmotional ReleaseTension ReleaseInner PeaceRelaxationStillnessSelf AcceptanceLoveQuiet MindEffortless RelaxationLove EncompassmentSacred Space

Transcript

It is time to relax.

There is nothing you need to do here.

Don't try to fight the mind.

Don't engage with mental chatter.

Just stay empty.

Don't touch any thoughts.

Let go of any tension.

Be one with your natural sense of being.

Let the noise of the mind slow down.

You are simply here.

This is your time to release.

Allow your body full release.

Let it all go.

This is your time for peace.

Allow yourself this time.

Don't take with you the troubles of today.

There is nothing to gain.

There is nothing to lose.

This is your time.

You don't have to be anyone.

You don't have to be anything.

You don't have to be anything.

Full relaxation of the mind.

Effortless space.

Effortless silence.

Embrace the silence.

Embrace the silence.

Don't try to hold on to any strong emotions.

Release it from your body.

Leave everything behind.

Stay empty.

There is no battle to fight here.

You are safe.

You are loved.

And love is with you.

This is your inner space.

This is your sacred space.

And this is your time for peace.

Surrender any tension in the body.

Surrender any emotions.

Release the struggles you carry.

This is your space.

Effortless awareness.

You are doing nothing.

You are being nothing.

You are here to let go.

You are here to be in peace.

And this effortless relaxation.

Revel in this stillness.

Remain undisturbed.

Love encompasses you.

You are loved.

There is nothing you need to do here.

Don't try to fight the mind.

Don't engage with mental chatter.

Stay empty.

Don't touch any thoughts.

Don't let go of any tension.

Be one with your natural sense of being.

Let the noise of the mind slow down.

You are simply here.

This is your time to release.

Allow your body full release.

Let it all go.

This is your time for peace.

Allow yourself this time.

Don't take with you the troubles of today.

There is nothing to gain.

There is nothing to lose.

This is your time.

You don't have to be anyone.

You don't have to be anything.

Reveal in being.

In full relaxation of the mind.

In full relaxation of the body.

Effortless space.

Effortless silence.

Embrace the silence.

Don't try to hold on to any strong emotions.

Release it from your body.

Leave everything behind.

Stay empty.

There is no battle to fight here.

You are safe.

You are loved.

And love is with you.

This is your inner space.

This is your sacred space.

And this is your time for peace.

Surrender any tension in the body.

Surrender any emotions.

Release the struggles you carry.

This is your space.

Effortless awareness.

You are doing nothing.

You are being nothing.

You are here to let go.

You are here to be in peace.

In this effortless relaxation.

You are here to revel in this stillness.

You are deserved.

Love encompasses you.

You are loved.

There is nothing you need to do here.

Don't try to fight the mind.

Don't engage with mental chatter.

Just stay empty.

Don't touch any thoughts.

Let go of any tension.

Be one with your natural sense of being.

Let the noise of the mind slow down.

You are simply here.

This is your time to release.

Allow your body full release.

Let it all go.

This is your time for peace.

Allow yourself this time.

Don't take with you the troubles of today.

There is nothing to gain.

There is nothing to lose.

This is your time.

You don't have to be anyone.

You don't have to be anything.

Reveal in being.

Full relaxation of the body.

Effortless space.

Effortless silence.

Embrace the silence.

Don't try to hold on to any strong emotions.

Release it from your body.

Leave everything behind.

Stay empty.

There is no battle to fight here.

You are safe.

You are loved.

And love is with you.

This is your inner space.

This is your sacred space.

And this is your time for peace.

Surrender any tension in the body.

Surrender any emotions.

Release the struggles you carry.

This is your space.

Effortless awareness.

You are doing nothing.

You are being nothing.

You are here to let go.

You are here to be in peace.

In this effortless relaxation.

Revel in this stillness.

Remain undisturbed.

Love encompasses you.

You are loved.

There is nothing you need to do here.

Don't try to fight the mind.

Don't engage with mental chatter.

Just stay empty.

Don't touch any thoughts.

Let go of any tension.

Be one with your natural sense of being.

Let the noise of the mind slow down.

You are simply here.

This is your time to release.

Allow your body full release.

Let it all go.

This is your time for peace.

Allow yourself this time.

Don't take with you the troubles of today.

There is nothing to gain.

There is nothing to lose.

This is your time.

You don't have to be anyone.

You don't have to be anything.

Revel in being.

And full relaxation of the mind.

Effortless space.

Effortless silence.

Embrace the silence.

Don't try to hold on to any strong emotions.

Release it from your body.

Let everything behind.

Empty.

There is no battle to fight here.

You are safe.

You are loved.

And love is with you.

This is your inner space.

This is your sacred space.

And this is your time for peace.

Surrender any tension in the body.

Surrender any emotions.

Release the struggles you carry.

This is your space.

Effortless awareness.

You are doing nothing.

You are being nothing.

You are here to let go.

You are here to be in peace.

In this effortless relaxation.

Revel in this stillness.

Remain undisturbed.

Love encompasses you.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

Meet your Teacher

Natalie Portland, ME, USA

4.6 (272)

Recent Reviews

Jules

August 3, 2024

I did not listen to much of this, because it did the trick! I fell asleep nearly right away!It was beautiful, and I started following her and saved this right away!

Carlin

November 17, 2022

Thanks for the lovely meditation 🧘‍♀️

Maureen

December 2, 2021

Beautiful 🙏

More from Natalie

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Natalie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else