09:08

Rewriting My Relationship Story | Affirming Safe Connection

by Nicholas Fournie

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78

This gentle affirmation practice invites you to begin rewriting your relationship story, dissolving fear, softening old patterns, and making space for a secure, fulfilling connection. You are worthy of being seen, respected, and loved exactly as you are. Breathe, listen, and allow these words to slowly shift your inner story at your own pace. Image: "Intertwined roots" by W.carter, CC BY 4.0, via Wikimedia Commons

AffirmationEmotional SafetySelf WorthBoundariesFearTrustRelationshipHealingSelf AcceptanceNatureAffirmation PracticeBoundary SettingFear Of RejectionTrust BuildingRelationship HealingNature Metaphor

Transcript

Hello,

And welcome to this affirmation practice opening to secure honest relationships.

This track is here to support your mindset shift.

And like all meaningful change,

It takes time,

Repetition,

And compassion.

Today,

We'll gently invite a new relationship with connection,

Building trust,

Emotional safety,

And honest intimacy without fear or pressure.

Let's begin.

Begin by getting settled,

Finding a relaxed posture in a safe place.

Take a breath in and release.

Notice your body,

Your breath,

The space around you.

There's no pressure to force belief,

Just an invitation to open slowly to new possibility.

I am worthy of safe,

Fulfilling connection.

I am worthy of safe,

Fulfilling connection.

I can be fully seen and still be loved.

I can be fully seen and still be loved.

My truth is worthy of respect.

My boundaries are valid.

My truth is worthy of respect.

My boundaries are valid.

I release the fear of rejection.

I am enough as I am.

I release the fear of rejection.

I am enough as I am.

It is safe to trust,

To open,

To receive love.

It is safe to trust,

To open,

To receive love.

I am not defined by past wounds.

I am free to create new connections.

I am not defined by past wounds.

I am free to create new connections.

I attract relationships that honor my truth.

I belong exactly as I am,

In spaces of honesty and care.

I belong exactly as I am,

In spaces of honesty and care.

My heart is strong,

Wise,

Capable of choosing who I welcome in.

My heart is strong,

Wise,

Capable of choosing who I welcome in.

My heart is strong,

Wise,

Capable of choosing who I welcome in.

I am a garden,

Opening in my own season,

Rooted in patience and care.

And as I bloom,

I create beauty,

Nourishment,

Space for others to feel safe.

And as I bloom,

I create beauty,

Nourishment,

Space for others to feel safe.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

I am like the ocean,

Vast,

Deep,

And ever-changing,

Yet steady in my essence.

Meet your Teacher

Nicholas FournieCalgary, AB, Canada

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© 2026 Nicholas Fournie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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