Hello and thank you for joining me today.
We're going to look at opening up our energy.
So just by setting intention,
It's very easy in our mind.
We connect our mind,
Our soul,
Our body and we set this intention.
We can think it,
We can feel it,
We can say it out loud and we open our energy and consciously do this.
This is really good to have energetic hygiene and so let's do this.
We're going to open up our energy.
This way you know you're ready to work with spirit if you want to do any kind of psychic work or meeting with your guides or anything like that,
Meditation,
However you'd like to work with it and just make sure at the end to also do a closing down once you've done the work.
So we'll start with this opening guided meditation.
It's just a short one just to show you what you could do every time you work energetically and then please make sure after you've done the energetic work,
Have your way of closing down.
There'll be a recorded version as well.
So let's begin and just taking a few deep breaths,
Breathing into your physical body,
Noticing,
Being grateful for this body that is the vehicle for your experience here.
Deep breath in and out,
Letting go of anything from your day.
And deep breath in and bringing down unconditional love from the universe,
From source,
Bringing down light,
Down from the cosmos into your body.
With your breath just setting that intention to bring that unconditional love and light in.
Setting the intention now to open my energy to work,
To connect with spirit,
To receive psychic impressions,
To go deeper in my meditations.
I'm opening up my energy field now to be receptive and breathing in energy from the earth.
So just thinking of a giant root of a tree going down from your body,
From the base of your spine,
Down,
Down,
Deep into the earth.
Even if you're not touching the earth now,
If you're up in the room in your house,
Just imaginary sending that root down,
Down into the earth.
And as you do this with intention,
It happens and that root connects in with mother Gaia,
With the heart of the earth.
And you draw up,
Ask,
Draw,
Kindly ask for that energy to come up through that root into your base,
Into your root chakra,
The base of your spine.
And to fill your body now.
So as that energy comes up into your root chakra,
As that energy comes up into your root chakra,
You can think of red or feel security.
Root is with red and the security of your body,
Your physical body.
And think of that area brightening,
That light growing brighter.
It's open.
It's ready to work.
And another deep breath,
Drawing that energy from the earth,
From the root up into your sacral,
Your sacral chakra.
This one is orange.
If you like,
You can think of something orange,
A taste,
A feeling,
However that appears for you.
I think of orange lollipops and I get a taste and it's opening up that area,
That sacral chakra opening,
Brightening,
Ready to work.
And another deep breath,
Pulling that energy up.
It's been through the root,
The sacral,
And now to the solar plexus,
The yellow energy,
Right around your belly button,
The solar plexus.
This is your seat of your soul.
This is your power center,
Bringing that energy right into that area,
Breathing deep into this tummy,
Into that area there,
Feeling that light,
Feeling that breath right into that area,
Opening up,
Ready to work.
And once more,
Deep breath,
Pulling that energy up from the root,
Sacral,
Solar plexus,
Into the heart center,
The green.
If you like,
You could put a hand on your heart center.
It likes to feel that connection,
Feel your hand as you open up this energy,
Opening the heart center,
Breathing that light into the heart center.
It's open,
It's expansive,
Your heart now reaches out and is ready to make connections.
And now just focusing on the cosmos,
So calling in again that cosmic energy.
It's already flowing through your body,
But bringing that down,
Down through the crown,
Through your third eye,
Through your throat,
And joining at the heart center now.
So joining that earth energy in the heart center,
Opening up,
Opening up,
And blending together.
Think of a yin and a yang of energy swirling together in your open heart center and blending the earth and the cosmos.
Your heart is fully open now with earth and cosmo energy.
And now going up again,
But thinking again from the cosmos coming down through your crown,
Third eye,
And focusing on your throat chakra.
This is a blue color,
This is an energy of truth,
This is about speaking your truth and being open,
Being able to speak with wisdom.
So opening through that energy,
That throat chakra opening,
Expanding.
And a deep breath,
And with the cosmos energy flowing down from your crown to your third eye.
So focusing just behind your forehead in the center of your skull,
The third eye.
And it's up between your two eyes,
And just focusing on that area.
If you like,
You could even tap a finger lightly just to wake it up.
That cosmos energy is expanding,
It's growing,
It's open and alive within that area.
Your third eye is open,
It's like a crystal ball that helps you to see things beyond your earth experience.
And once more,
Just breathing that light of the cosmos into your crown chakra,
The top of your skull,
Feeling the top of your skull open,
That energy opening and expanding,
That violet,
That golden,
That white light opening and expanding now.
And you've opened all of your chakras,
You've opened your energy centers,
You're ready to work.
But just take one more deep breath and breathe in,
Feel that earth energy and that cosmos energy coming up through your body and down through your body,
Meeting in the heart,
Swirling together.
And also as it goes through your body,
It forms a toroid around your body.
So energy up from the earth and down from the cosmos,
Going through your body,
Around and around and around your body,
Enhancing your auric field,
Enhancing your energy.
You're open,
You're ready to work,
You're feeling abundantly full of energy and ready to go.
And let a smile come to your face and your heart,
Connect to your mind,
Body and soul.
And now you're ready to work energetically.
One more reminder that after you've done the work that you intend to do,
Make sure to just dim down those chakras again to set intention to close your energy for that work so that you are using proper energetic hygiene.
You have your boundaries.
You only work energetically when you want to and open when you want to.
And you also consciously close,
Even though you can never be closed,
But you dim down those lights and move within your own energy.
So now you're open,
Expansive and ready to go.
And thank you for joining me.
