Good morning.
This is a gentle wake-up morning meditation where we move into gratitude for this new day and we take that gratitude with us as we journey throughout the coming day.
Good morning.
Good morning.
It's a new day full of new possibilities and let the thoughts and the feelings from yesterday stay where they may.
We don't need them anymore.
It's time to move forward and move into this new day.
So take a deep breath and settle into your body.
You're waking up now.
And breathe deeply into your body and just send down the thought,
Just send some energy down from your body down into the earth and connect with the earth.
Connect with the energy of Mother Gaia.
Connect with the feeling of this planet that you inhabit and say good morning.
Good morning earth.
Good morning all who touch the earth,
All who are connected,
All of the nature that grows from it,
All of the people who walk upon it,
All of the animals,
All of the creatures,
All of the insects,
All of the wonderful beings who inhabit this beautiful place.
And as you send your thoughts and your energy down to the earth,
The earth sends thoughts to you,
Sends love to you,
Blesses you with the understanding that you are here,
That you are here at this moment in time,
That you are here for a reason and for this the earth thanks you and says good morning as you greet a new day.
And as you breathe deeply and connect in,
Just think of energy coming up from the earth and with your intention draw this energy up and let's open the energy centers within the body.
So these are the chakras,
The energy centers,
And just with that intention,
With that thought,
Drawing up earth energy and opening the root,
The red energy center at the base of your spine,
Opening,
Expanding,
Ready for the day.
And breathing deeply again,
Drawing that energy from the earth up to the root and up a little further to the sacral,
The orange,
Just below your belly button and feeling that energy center wake up and come online.
And drawing energy up from there into the solar plexus,
Into your stomach area,
The yellow,
Feeling that energy wake and come alive for the day.
And drawing that energy up further from the solar plexus into the heart,
So your heart center,
Feeling this green energy center come alive,
Wake up,
A little bit of spinning,
A little bit of activation.
And now drawing energy down from the cosmos,
Connecting to space,
To the sky,
Opening and expanding to everything available in the cosmos and asking that energy to come down and meet in your body.
So draw that energy down through the top of your head,
Through your third eye,
Through your throat and meeting in your heart.
So that energy now is meeting with the earth energy in your heart space.
And as that energy has come down,
It's meeting in your heart space and just feeling it moving up into your throat.
Your throat is active and ready,
The blue with your throat chakra,
The throat space.
And drawing that energy up,
Feeling it coming down from the cosmos into your third eye,
Your third eye in the center of your skull,
Your pineal gland.
You can think of it behind your forehead,
In between your eyes and just feeling that little activation,
That gentle openness of that energy.
And just feeling that cosmic energy again from the top of your head,
Your crown,
Feeling a little tingle on the top of your head.
And breathing one more time,
Drawing up the earth energy and down the cosmos energy and feeling this energy connect in your body,
Giving you all sorts of energy for the day,
All sorts of upliftment,
You're ready to go,
You've said good morning and you're ready to greet the day.
And now as this energy is active,
Just moving once again into your heart center,
Feeling the energy in your heart center and feeling grateful for all that you have,
Feeling thankful and grateful for everything in your life.
Grateful for this new day and new possibilities.
Grateful for a connection with the spirit world,
With your higher self who is guiding you,
Who is with you always.
With angels you may connect to and you can call in now and ask for them to be with you and divinely guide you through this day.
With earth elements,
With earth spirits,
With fairies and elementals,
With unicorns,
With dragons,
With leprechauns,
With any earth energies that you want to be connected with.
Those of benevolence and light who come close to you and work with you and pop up maybe in your memories or your imagination and lead you through this day.
Feeling grateful for the fuel for your body,
The fuel that you take in,
Knowing that your body knows exactly what to do with the fuel you take in today,
With the water that you drink.
Your body distributes this through the cells,
Through the blood,
Through the capillaries,
Through all of the areas of your body.
It moves this energy and it functions on its own.
You don't have to think about your heart beating.
You don't have to think about digestion.
Your body is doing this for you,
Working with you and helping you to function and to move throughout your day.
Feeling so grateful now for all of these wonderful natural functions of the body.
Thanking your beautiful body for all of the wonderful things it does for you,
For all of the support it gives.
And noticing now if there is a place in your body that's speaking to you,
If something feels stuck,
A little ache,
A little discomfort,
And saying thank you now to that discomfort.
Thank you for showing up.
And what is the message you have for me?
Why are you showing up in my body today?
And whatever came to you in that moment is the message that part is trying to show you.
Your body is always speaking to you.
So thanking your body now for that message,
Thanking that area that's been giving some discomfort,
And asking now divinely for your higher self,
For these divine beings to take this away.
You've got the message and we release any discomforts in the body today.
And we're grateful for our health,
For our benevolence,
For the pure wonderful feeling we can feel as we move into this day.
Thank you for the total healing we've received.
Thank you for the pure healthy body we have.
And thankful for the abundance in our life,
For our spiritual abundance,
For that joy,
Those wonderful feelings,
For financial abundance in whatever way that is,
For how we are blessed by so many things in this universe,
For our friends and family,
For the shelter that we have,
The comfort that we have within our home,
Within the place that we sleep.
So much gratitude for all of these wonderful things in our life.
So much gratitude for this new day,
For the sun that rises,
For the earth that turns,
For the natural flow of the weather,
Of the elements,
For the reset that this brand new day is.
It's a brand new day and we greet it with positivity.
We take the feeling of this positive nature,
Of this way we've started our day,
And we move into the rest of our day knowing we can access this.
Knowing we can put a hand on our heart right now and feel the touch point for this moment as we place our hand on our heart later in our day.
We move back into this space of calm,
Of joy,
Of peace,
And we ask now to be flooded with these feelings,
Flooded with this light,
Flooded with this joy and this wonder for the day.
Another beautiful deep breath in,
Taking in all the light.
And exhale,
Let go of anything that came up that you no longer need.
And another beautiful breath,
Thanking our body,
Thanking the earth,
Thanking you for this time you've spent connecting,
Opening up,
And setting intention for your day.
You set the intention now for a wonderful day,
For a walk through the journey of your life,
Knowing that anything that comes up is something you can experience and learn from and grow with and take into your day.
All of this joy,
All of this light,
And anything else that comes up for you is something that's meant for you.
You are divinely guided,
You are protected,
You are loved.
All of this is available for you now and always.
Thank you for joining me and have the most wonderfully,
Divinely guided,
Beautiful day.
