Experience Oneness Guided Meditation Realize the interconnectedness of everyone and everything Welcome,
I'm Nikki Sutton Please refrain from listening while driving or doing anything else Make sure you'll be undisturbed,
Dim the lights and lay or sit in a very comfortable position Close your eyes and follow the sound of my voice One of the most profound realizations we can have on our spiritual journey is that of oneness Really experiencing the interconnectedness of all that there is as if you're one with everything This can be experienced during meditation First we must relax and calm our body and mind Because in this state we can connect with all that there is Here we go Become aware now of your own point of awareness The you that sees the world,
The you that observes your thoughts and hears your inner voice Become aware of your awareness Draw your attention to your breath Use your breath to help you to relax and release all that doesn't require your attention right now So begin to breathe in through your nose and out through your mouth Just comfortable rhythmic breaths Now with every breath,
Breathe in relaxation and breathe out any tension Do this for a few moments Breathe in relaxation and breathe out any tension Feel yourself really arriving at a place of peace and tranquility Draw your energy from any scattered places and feel it focusing within you Next,
To help you experience oneness,
Let's raise your vibration I want you to think of someone or something you really love Allow thoughts of this to fill your mind Picture or think about this person,
Place,
Pastime or thing in your mind Observe how you feel Allowing unconditional love to fill your heart Your heart space is filling with love Stimulating your heart chakra to glow brightly,
Spinning freely and radiating love energy all around Feel your vibration rising Allow this love to begin to take you over The love at your heart chakra,
At your chest,
Is growing Really experience this love now This love light energy is increasing in brightness and intensity Experience now this love energy push out through your chest and envelop the whole of your body You are surrounded in love light energy like a cocoon surrounding your body Experience love for yourself,
Unconditional love for yourself You are a unique,
Infinite,
Energetic,
Spiritual being,
One with all things Love yourself for that Now,
The fundamental particles of energy within you are also present in all things as if all of creation is one being One being divided up into individual consciousnesses,
Such as yourself,
Other people,
Animals,
Plants,
Even objects Which have a level of consciousness of their own All the same energy,
All atoms,
In everything,
Just with different levels of consciousness With this understanding,
I want you to begin to allow yourself to explore this interconnectedness Between your own radiant energy and the room or space around you In your mind's eye,
See the room and allow the love energy surrounding you to expand to fill this space You are now lighting up this room or space with your love light energy Sense the objects around you,
Feel that they are there You may experience a sensation of largeness,
This is called psychic expansion Really become the objects around you,
Perhaps a piece of furniture or a book or even another being,
Such as a pet or a plant And experience what it's like to be that,
All one energy Take a few moments to experience being an object or other being in the room around you now What is it like?
You are one part of the one infinite being of creation,
Often believing you are separate but really you are part of the whole Now allow your infinite love to grow and expand further,
Allow your energy to expand right across the local area and everything and everyone in it You are fully protected in your love light energy,
Simply using it to sense the area around you In your mind's eye,
See the surrounding local area,
Sense a few miles or kilometers surrounding your location Sense everything that's there,
The trees,
Plants,
People,
Animals,
Buildings and things Sense everything there and that it's all one energy You are part of this energy,
Take a few moments to experience this now and perhaps switch your attention and focus towards being various other beings or objects Go ahead Okay,
Present in your loving infinite energy now,
Your pure loving protective light You are in fact raising the vibration of the local area It's time now however to expand your awareness one more time It's easily done,
Move your awareness to the entirety of the planet Earth,
Fully protected in your love light energy Shift your focus to where it lands and become the whole Earth Sense now what it's like to be the Earth and everything on it You are one with the Earth,
All the same energy running through everything One consciousness divided into many consciousnesses Allow your consciousness to shift to the perspective of everything You are one with all,
Experience this for a few moments Really feel this one energy,
It cannot be explained,
Only felt See in your mind's eye or sense what it's like to be various beings or objects in our reality,
Take a few moments Your infinite energy is enveloping the entire Earth Healing the Earth Okay well done Move your perspective back within you now Simply turn your attention back toward your heart space As your love light energy draws back within you Allow your energy to contract back within you now Take a moment And take a deep breath in And breathe out,
Centering within yourself,
Having experienced oneness with all things Remember your infinite beingness while you experience a human lifetime But on your spiritual path we can do very well to realize and even experience the truth that all is one And from this perspective,
Life on Earth might be rather different Feeling joyful,
Balanced and peaceful now,
You can open your eyes when ready Thank you for performing this Oneness guided meditation with me today,
Much love
