Welcome to positive affirmations for anxiety.
Listening to these affirmations will really help you to get to the other side of those anxious feelings you might be experiencing today.
They will also help you build up and really plant in your mind the fact that you can handle anything that comes your way,
Including anxiety.
You can listen to these affirmations,
Walking or sitting down,
Whatever is most comfortable for you.
Okay,
Let's get started.
Anxiety does not control me.
I control me.
I have the tools and knowledge to work through the anxiety that I feel.
Anxiety is just a feeling.
The more I focus on my anxiety,
The more power I give it,
And I choose to focus on all of the good in my life.
Anxiety does not control me.
I control me.
Anxiety is something that I am prepared to work through if I need to.
I believe in myself and my ability to work through my anxiety.
Anxiety is just a feeling,
And it doesn't dictate my day or my life.
I can turn my anxiety into excitement since excitement is the opposite of anxiety.
If anxious thoughts do come up for me,
I accept them and I know I'll be able to work through them.
Anxiety does not control my day or my life.
I know that I can work through and deal with my anxious feelings when I need to.
Anxiety is just a feeling.
I can acknowledge my anxiety and then work through it.
Anxious feelings don't consume my day or my life.
I am a powerful person,
And I know that I can work through anything that I need to in my day.
I know that I am powerful enough to work through any anxiety that comes up for me and anything that I feel in my day.
I believe so much in myself and my ability to help myself heal and work through anything.
Anxiety does not control me.
I control me.
Okay,
That is the end of positive affirmations for anxiety.
If you want,
You can listen to this as many times as you need to to really reinforce that positive feeling that you can work through any anxiety that you feel.
You are powerful and you believe in yourself no matter what.
You believe in yourself enough to not sit in these anxious feelings all day and have them dictate how your day goes or how your life goes.
So thank you so much for listening,
And I hope you have a great rest of your day.
