COURSE

21-Day Journey To Self-Love with EFT Tapping

Using EFT Tapping with me for 21 days to feel more Self-Love to be able to do whatever it is you were meant to do in your life. Sometimes it's a little self-love that we need in our lives to be able to manifest whatever it is we desire.

Abundance Health & Happiness Happiness Confidence Energy-Based Spirituality Self-Compassion Visualization

Meet your Teacher

Nicole.For.Real

Bel Air, MD, USA

Nicole is a Certified Master EFT/TFT Tapping Practitioner and Coach. She aims to help people that feel stuck in any way and need encouragement and good energy to get to where they want to go in life. She believes we were all put here on this earth, at this time, for a reason and she wants you to believe it for yourself as well!

23 Days

4.8k students

4.8 stars

10 min / day

Abundance

English

Lesson 1

Intro to EFT Tapping + Setting Intentions for our 21-Day Course

In this lesson, we start off the course getting into what EFT Tapping is and where the tapping points are so you can best go through the course. I also talk about some extra details you may need to know about the course. Then we end the day by setting intentions for our time in this course. Music by: Chris Collins at indiemusicbox

Lesson 2

I Accept Myself As I Am EFT Tapping Meditation

On Day 1 of the tapping in our course, we begin by accepting where we are right now. Not looking at where we want to be or where we were in the past, but where we are right now. This can be huge when working on that relationship with yourself and I hope you enjoy this tapping meditation. Music by: Chris Collins at indiemusicbox

Lesson 3

I Choose Myself EFT Tapping Meditation

In day 2 of our Self Love Course, we tap on Choosing ourselves, which is not always easy. Sometimes we are told it is selfish to choose ourselves. Sometimes choosing yourself could be the most selfless thing you do because it's how you can truly bring so much more energy to the other people in your life. It all starts with you. Music by: Chris Collins at indiemusicbox

Lesson 4

I Deserve Self Care EFT Tapping Meditation

On day 3 of our self love tapping journey, we are tapping on being deserving of Self Care. Sometimes, it's hard to decide that we are deserving of taking care of ourselves. Sometimes others need our attention and it's easy to not give ourselves what we need. So let's get into that deserving energy :) Music by: Chris Collins at indiemusicbox

Lesson 5

I Deserve to Stop Self Sabotaging EFT Tapping Meditation

In our 4th day of tapping, we are tapping on the thought that we deserve to stop self sabotaging. Continuing to get into those deserving feelings. You deserve to do this just for you. You deserve to get yourself unstuck from that cycle. Music by: Chris Collins at indiemusicbox

Lesson 6

I Deserve Love From Others EFT Tapping Meditation

In Day 5 of our tapping challenge, we are tapping on being deserving of love from others. We are tapping on Self Love but Love from others is something that can contribute to that love for ourselves. Sometimes we can block this and I want us to build up those deserving feelings. Music by: Chris Collins at indiemusicbox

Lesson 7

I Deserve to Love Myself EFT Tapping Meditation

On the 6th day of our self love journey, we are continuing building those deserving feelings and knowing that we are deserving of loving ourselves. You might not feel 100% love for yourself but I truly hope this helps you start to build that deserving feeling behind it. Music by: Chris Collins at indiemusicbox

Lesson 8

I Deserve to Feel Good about my Body EFT Tapping Meditation

On day 7 of our Self Love Journey, let's tap on those deserving feelings but focus it on loving our bodies. When we talk about Self Love, I mean all parts of us. Body love can be a super difficult kind of love. Be so gentle with yourself here and don't push yourself to feel anyway you don't. Allow yourself to gradually come to a space of love, if its there for you at this time. Music by: Chris Collins at indiemusicbox

Lesson 9

I Am Proud of Myself EFT Tapping Meditation

In day 8 of our tapping journey, we tap on being proud of ourselves. You might be thinking, I'm not proud of myself at all. The goal here is to find even a small amount of that proud feeling and feel it so we can continue to build it. Music by: Chris Collins at indiemusicbox

Lesson 10

No Matter How I Feel, I Can Take Care of Myself EFT Tapping Meditation

In day 9, we tap on taking care of ourselves, no matter how we feel. This means even if you have a bad day, you still take care of yourself in the ways that feel best, which can be hard but so important on this journey into Self Love. Music by: Chris Collins at indiemusicbox

Lesson 11

My Life is Allowed to Feel Good EFT Tapping Meditation

Today, in day 10 of our Self Love Journey, we tap on the fact that our life is allowed to feel good. This goes so well with the Self Love theme because you might be struggling with, why am I allowed to love myself when others around me don't? Why does this get to improve my life when others choose not to do this work? Your life is allowed to feel good no matter what. Music by: Chris Collins at indiemusicbox

Lesson 12

I Love Myself EFT Tapping Meditation

On day 11, we tap on loving ourselves which seems simple, but in this tapping I focus on loving all parts of ourselves. Not just the present but also the past and the future versions of us. Loving all parts of ourselves. Music by: Chris Collins at indiemusicbox

Lesson 13

I Am Powerful EFT Tapping Meditation

In day 12 of this self love journey, we tap on knowing that we are powerful beings no matter what. This is such an important reminder on this journey and I truly hope you feel into that power :) Music by: Chris Collins at indiemusicbox

Lesson 14

I Am Lovable EFT Tapping Meditation

On day 13, lets tap on being lovable and inviting that into our lives. Let go of anything not allowing you to feel lovable. Step into the thought that you are lovable no matter what :) Music by: Chris Collins at indiemusicbox

Lesson 15

I Fully Trust Myself EFT Tapping Meditation

On day 14, let's tap on Fully trusting ourselves and stepping into that trust. This is not an easy thing to do but I know that you can learn to trust yourself. Trust can be so important when building that self love and working on that relationship with yourself! Music by: Chris Collins at indiemusicbox

Lesson 16

I Am Beautiful EFT Tapping Meditation

On day 15 of our self-love journey, lets us explore the thought that we are beautiful. Again, this is adding to the thought that we are aiming to love all of us. Beauty can be as much inside as out so let's build on those feelings. Music by: Chris Collins at indiemusicbox

Lesson 17

Everything Is Always Working Out For Me EFT Tapping Meditation

In this tapping, we step into the thought that everything is always working out for us. Getting into a space where we allow ourselves to view the world differently can be such an important part of building that relationship with ourselves. Music by: Chris Collins at indiemusicbox

Lesson 18

I Am Worthy Of Investing Time Into Myself EFT Tapping Meditation

In day 17, lets explore worthiness and being worthy of investing time into ourselves. This can be so crucial in building that self love because its so important to invest time into ourselves and it's so important to believe we are worthy enough to do so. Music by: Chris Collins at indiemusicbox

Lesson 19

I Can Walk Through Life Confidently EFT Tapping Meditation

In day 18 of our Self Love Journey, we are allowing ourselves to know we are confident and we can walk through life confidently. Its there for us, we just have to step into it. Music by: Chris Collins at indiemusicbox

Lesson 20

I Am Enough Just As I Am EFT Tapping Meditation

In day 19 of our Challenge, lets tap on being enough no matter what. Even if we never changed anything about ourselves, we are enough. Let's allow ourselves to build this feeling. Music by: Chris Collins at indiemusicbox

Lesson 21

It Just Get's Better From Here EFT Tapping Meditation

In day 20 of our Self Love journey, lets tap on the thought that it all just gets better from here. No matter where you are on your journey, it can only get better. Music by: Chris Collins at indiemusicbox

Lesson 22

I Love Myself No Matter What EFT Tapping Meditation

In the last day of our Challenge, lets tap on Loving ourselves no matter what. This is truly what I hope you can feel into as this course comes to an end. Music by: Chris Collins at indiemusicbox

Lesson 23

End of the Course + Let's See How Far We've Come in 21 Fays of Tapping On Self-Love

Let's assess our time together throughout these 21 days and see how far we've come on our Self Love Journey. I'm so happy we were able to spend this time together and I truly hope this course helped you to continue to build that relationship with yourself. Thanks so much for being here :) Music by: Chris Collins at indiemusicbox

4.8 (76)

Recent Reviews

Brenda

April 23, 2025

I appreciate this EFT course. I have enjoyed the experience. I do feel like it makes a difference. Thanks

Kori

April 10, 2025

A great course for EFT beginners wanting to expand Self-love!

Kasey

April 8, 2025

Great course!

Natya

March 12, 2025

Really lovely, some great sessions that made a real impact. Thank you ❤️🙏

Akire

February 24, 2025

Wonderful course with real results. Thank you!

Michelle

February 15, 2025

Thank you for this course. I loved learning tapping and I looked forward to it daily. It definitely moved my self love needle in the right direction. As I did the course, I got to see and feel places in me that I haven’t been completely honest with myself and the tapping helped me live and accept those places. Thank you 😊 🥰💕

Dawn

January 16, 2025

This course was very helpful to help me shift my energy from needy and feeling like a victim to feeling more self love, calm and empowered. Some of the sessions were quite short and I felt like there could’ve been more depth to them, and the background in some recordings was very distracting, and overall, I feel it was a good starter course to begin to make major shifts in.

Lori

January 13, 2025

This course was absolutely amazing & touched on many valuable topics regarding self-love! This course not only helped me with topics I was aware of, but it also helped me realize things that I didn't know about myself or never really gave any thought to. The EFT tapping & your words resonated deeply. I believe that self-love is where all healing begins & how we can shift our world. I definitely felt my own shift after taking this course & plan on repeating some of the sessions as well as recommending to others. Thank you so much!! 🙏🏻

Rian

January 9, 2025

There were some sound issues But the course was nice. Thank you.

Shameena

December 4, 2024

It has been an amazing journey reinforcing love for myself as well as seeing it grow! Thank you so much 🙏🏽💜

Rosa

October 29, 2024

Thank you for creating such helpful EFT tapping that was for me an wake up call to realize how was my relationship with myself. I was really good and I am sure I will come back again.🌻💕

Brenda

October 3, 2024

OMG I loved and it helped so much. Plz make more🙏🙏🙏🙏❤️❤️❤️💞💞

YannTyng

September 22, 2024

Grateful for this kind and gentle work.

Myrto

August 21, 2024

Very powerful course, exactly what I needed. Lots of release and realizations. Thank you so much

Phil

June 20, 2024

Strange and fantastic journey. Thank you.

Cat

January 27, 2024

I love all the exercises to reconnect to me! NAMASTE

Liz

January 26, 2024

This was one of the most impactful course I have taken on Insight Timer. Thank you!! 🙏

Christian

November 26, 2023

Amazing experience 😀 thanks

Christine

October 19, 2023

Her EFT tapping scripts are wonderful and right on point. I’m so grateful that I’ve found her.

Jeanie

September 28, 2023

Was able to connect with EFT really well in this course

More from Nicole.For.Real

COURSE

4.7

• 7 DAYS

How To Access Your Akashic Records For Guidance

by Nicole.For.Real

COURSE

4.8

• 10 DAYS

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

COURSE

4.8

• 12 DAYS

EFT Tapping For Chronic Pain

by Nicole.For.Real

COURSE

4.9

• 7 DAYS

7 Days To Finally Stop Self-Sabotaging with EFT Tapping

by Nicole.For.Real

5 min

4.4

• GUIDED

Morning Gratitude Meditation

Nicole.For.Real

4 min

4.6

• GUIDED

Positive Morning Affirmations

Nicole.For.Real

13 min

4.8

• GUIDED

EFT Tapping For Anxiety

Nicole.For.Real

13 min

4.7

• GUIDED

Anger Release EFT Tapping Meditation

Nicole.For.Real

5 min

4.6

• GUIDED

Morning Grounding Meditation

Nicole.For.Real

14 min

4.7

• GUIDED

Migraine Relief EFT Tapping Meditation

Nicole.For.Real

5 min

4.6

• GUIDED

Wake Up & Take On The Day

Nicole.For.Real

13 min

4.8

• GUIDED

Surrender EFT Tapping Meditation

Nicole.For.Real

7 min

4.7

• GUIDED

Energy Cleansing

Nicole.For.Real

5 min

4.5

• GUIDED

Evening Gratitude Meditation

Nicole.For.Real

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

21-Day Journey To Self-Love with EFT Tapping

Recent Reviews

More from Nicole.For.Real

How To Access Your Akashic Records For Guidance

Release & Reframe Your Anxiety With EFT Tapping

EFT Tapping For Chronic Pain

7 Days To Finally Stop Self-Sabotaging with EFT Tapping