Hello and welcome.
This is a meditation to activate the throat chakra and energize the body.
In this meditation,
We will be using our voice to chant Aum and Ah.
It is recommended that you use your voice to create the sound,
But you also have the option to use your mind's eye and imagine yourself doing so.
So get comfortable.
Find a quiet space.
Take a seat or lay down.
Gently close the eyes.
Take a deep breath in and release.
Call all of your energy to this present moment and let's begin.
Take a deep breath in.
Exhale to release.
Take a deep breath in.
Exhale to release.
Imagine a crystalline blue light growing in the throat.
Imagine it's sparkling and shimmering in the light.
Breathe that energy in and release,
Clearing out the throat chakra.
Breathe in that blue energy once more.
And release,
Activating this light.
Now we will begin to tone with our voice.
We'll take an inhale and exhale to prepare.
Then an inhale and Aum on the exhale.
We'll take another inhale and exhale to prepare.
And inhale and Aum on the exhale.
So let's begin.
Inhale to prepare.
Exhale,
Release.
Inhale to prepare for Aum.
Inhale.
Exhale to release.
Inhale for Aum.
Sit in your natural breath for a moment.
Feel into the energy that you created with your voice.
And let's repeat.
So inhale.
Exhale to let it go.
Inhale for Aum.
Inhale.
Exhale to release.
Inhale for Aum.
Exhale for Aum.
Invite in your natural breath.
Let's repeat one more time,
Focusing on that crystalline blue light in the throat.
Really activating this clarifying energy,
Cleansing out the throat chakra.
Inhale to prepare.
Exhale to release.
Inhale for Aum.
Inhale.
Exhale to release.
Inhale for Aum.
Inhale for Aum.
Invite your natural breath back in.
Let's sit in this energy that you have created.
Feeling a sense of openness and clarity in the throat.
Just tuning into where any energy may have shifted.
Inhale for Aum.
Take a deep breath in to close out the practice.
Inhale.
Exhale,
Release.
Gently begin to open the eyes.
Come back to the space.
Thank you so much for practicing with me today.
