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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNikki is a 300-hour yoga teacher who received training from Authentic Movements and Sva Ha Yoga & The Synergy of Sound Training Academy—a blend of creative movement and the rooted teachings of natural law. She intends to create space, stillness, and silence between the movements to evoke presence and clarity. In these moments, we can transform energy, fall deeper into the natural rhythms of the earth, and reconnect with our true nature. This can lead to subtle yet profound transformational energy shifts in the body, mind, and soul. Nikki holds a background in nutrition and has continued her studies in herbalism, Reiki, sound healing, and energy medicine. Elements of this knowledge can be found woven throughout her yoga and meditation classes.
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