Today's meditation is about self-transformation and how during these current energies and times that we're facing as humanity,
How important it is to involute into the spaciousness within.
The evolution that happens,
Happens through an involution and this can only take place when you enter the silencedness,
The spaciousness within yourself to create a self-transformation.
This can be through meditation,
Through practices like Vipassana,
Which is silence,
Being in nature,
Changing your diet to more sattvic foods and basically creating a whole soul,
Mind,
Body experience of transformation.
This is compassion to yourself within your human heart and you can only serve others by serving yourself.
Just like in an airplane we take the oxygen mask first to fill ourselves up to help those around us and so what these times of duality,
Polarity,
Are showing up within us is interesting and it's showing us how can you unify the field within yourself in this time of crisis.
How can you share yourself with yourself even more so going into the spaciousness of self to amplify your energetic morphogenetic field,
Your toroidal field with a greater sense of purity of intention as all is self and only from this place can you then give and serve as that unity conscious being into the greater global family.
Kind actions and kind thoughts always begin with yourself through the language of love and silence.
Can you share your compassion with your inner self?
Can you simplify your needs?
Can you bond more with your true self?
And all of this creates more of a kindness,
A kind compassion from a space of calm so that you become more responsible for yourself and hence more responsible to how you're going to go out and serve all the reflections of yourself.
And by looking after yourself with this self compassion in the calm,
Quiet,
Stillness first you're simply increasing your capacity of increasing your spiritual power within.
And this spiritual power is simply love.
And as you increase your unconditional love to self you can then radiate this outwardly.
Are you infecting others through fear of the virus within yourself as fear is the biggest virus?
Or are you infecting yourself through more and more and more self-love?
By staying calm you can multiply this energetic field to others around you.
So step above whatever is happening and go into the observer state as you look at a problem or a crisis or a situation that has come up in your reality because you cannot solve a problem from the same level of consciousness that has created it.
So step back from the box,
Detach from it and observe it as a witness from a higher perspective separating your level of consciousness from it as if you're almost God looking at the problem,
The issue.
You're basically changing your vantage point from which you're looking at the issue.
And as you're observing it ask yourself can I detach myself from this?
Can I stay calm from this issue?
And if you can then you can return to the situation with an inner silence,
An inner stillness which is a different energetic form with which to engage in the situation and it changes your whole attitude so that you're not viewing it through the cobwebs of others mind egoic structures.
And as you start to manage your own internal world like this you start to master the self.
You start to respond to situations not react to external situations.
You also start to generate better thoughts,
Better level of thoughts.
And these nuggets of gold actually add to your own energetic transformation and allow you to observe and look at what lessons you've actually learned in each situation.
When a new awakening occurs and you're pouring clean water into a dirty cup what is not in alignment quickly comes up to the surface to be cleared and to be healed.
And so this evolution of your own consciousness can only come from your own involution.
It's always about going in ad infinitum.
And so viruses often come up to show us what's really not working in our life.
What are you facing within yourself that you need to clear in terms of shadow aspects.
And also to note that it is only in darkness that we can see the brightest star and the light.
And if we can support each other in all of us around us raising our levels of consciousness so that we're all vibrating at higher levels of consciousness then the entire world would be more at peace.
There would be a conscious shift taking place.
So sit back,
Relax,
Keep your back straight,
Feet firmly planted on the ground,
Shoulders relaxed,
Head straight,
Teeth slightly apart and mouth smiling,
Eyes gently closed,
Just connecting to your breath.
And as you take a breath in,
Allow gravity to pull your breath out and connect each in-breath with each out-breath in a continual cycle so that you're connecting each out-breath to each in-breath.
And connect to your soul light in the middle of your forehead.
Your star light.
Your point of pristine awareness.
Your point of self.
And just concentrate all of your thoughts on this point of light.
This is your true self.
Feel its divine source.
Its light.
Its love.
And its simple purity.
And allow this light to travel up into the cosmos,
Past the stars,
The planets,
The multicolored lights,
The jelly-like substance,
Past the yellow lights,
The pink lights,
And then enter the golden realm,
The golden realm of your true self.
The golden light of source.
And allow this inner being light of yours to merge completely with the source light.
Like a battery regenerating its power.
And rest there.
Simply observe.
Reconnect.
Relight.
And feel the divinity of your source connection.
Allow the love of this source connection to totally encompass your soul light.
Allow it to radiate all the way through it.
And simply rest at this point.
This point of neutrality.
Of non-judgment.
Of unconditional love.
And now bring that light back.
Back through the multicolored lights,
The planets,
The stars,
The galaxies.
Slowly,
Slowly coming into the Earth's atmosphere.
Into the Earth.
And arriving back into the center of your forehead.
And you feel totally energized.
As this love from this light radiates outwardly and into every cell of your body.
Touching all those parts that need healing,
That need love,
That need light.
And allow this light to completely encompass your entire body.
Keep concentrating on your in-breath and out-breath in its continual cycle.
And allow this love of this light to heal your entire body.
And then allow this light to radiate outwards into your morphogenetic field.
Into your toroidal field.
And so anything and everything that comes into your path feels this energy.
And they also become whole and heal as they touch this light and feel this love.
This light of awareness.
This light of self.
This light of your soul.
And allow this light to radiate continuously.
As it is abundant.
And the more you give,
The more you will receive.
Allow this light to radiate into your global family.
Touching all those who need it.
Radiating out to the plants,
To the animals and to nature.
Allow it to heal the entire planet.
Visualize everything as one whole.
As one family.
As one light.
As one love.
Allow this light virus to radiate out to all that you meet and greet.
And take a deep breath.
And know that the new norm or the new consciousness is that of the higher self being.
But this can only happen when you start filling your own cup with this light.
Every morning on awakening and every night before bed.
Because this is who you truly are.
A spiritual being having a human experience.
The time is now.
The time for action is now.
Thank you for being.
