Good morning,
And welcome to this session on quick morning rituals to turn the page,
Connect deeper,
And center your day.
This meditation can be done while laying in bed,
Or as you go about your morning routine,
And we'll include some reflection questions that set the groundwork for today.
Take your time,
And notice what comes up.
Allow for your eyes to close and begin to deepen your breath,
Turning within.
Find the pace of your breath,
With every inhale opening up,
And with every exhale finding yourself going deeper.
Good,
Let's start with a quick check-in.
How was your sleep?
What are you ready to release today?
And what would that make room for more of?
What gut feelings or intuitions do you need to be aware of as you navigate your day today?
What internal strengths and resources can you draw upon throughout the day today?
What inner wisdom can you tap into while making decisions?
And what about today will cause you to be the most authentic version of yourself?
Notice if there are any other questions that would like to surface for you today,
And take a moment to answer them.
Great work.
Now simply bring all your attention to the root of you,
And allow me to pour into you with words of affirmation.
Notice how the root of you grounds your energy into the earth,
And begin to sense the stability here that is always present.
Regardless of today's events,
You have a strong foundation here at the root of you.
No matter the challenges or storms,
There is strength in your resilience,
Dedication,
And willingness to persevere.
There are great days ahead,
And they seek you out.
Opportunities flock to you,
And abundance is in your very nature.
It's easy to be grateful today,
And to notice the miracles all around you.
Synchronicity is excited to bring you to the situations,
People,
Interactions,
And conversations that serve your highest good today.
And as you go about your day today,
Open to newness on the creative edge of endless possibilities.
Know that everything,
Directly and indirectly,
Is conspiring in your favor,
Best case scenario,
And in perfect timing.
Have a great day.
