Welcome to your evening meditation.
Encouraging yourself to start to slow down and soften.
Drawing your awareness inward.
Feeling your body pressed up against the bed,
The softness of the pillows,
The softness of the blankets,
The strength and stability of the back of your body,
Pressed firmly into the bed.
Starting to relax and unwind the tension in the physical parts of the body,
Allowing the tension to unwind from the mind,
Allowing the energetic currents in your field to start to unwind.
Taking a deep breath in through the nose,
Filling the lungs,
Filling the diaphragm,
Sitting in the fullness of that breath and just before it becomes uncomfortable,
Releasing through parted lips,
Pulling the belly button to the spine,
Releasing all of the used air from the body and sitting just for a moment in the emptiness,
Allowing your conscious breath to continue and to deepen,
To slow down,
Closing the eyes down if you have not already,
Making sure that the legs are not crossed and bringing the hands to the side of the body.
Continuing to breathe,
Feeling your physical body start to get heavier and heavier as if sand fills the back of the body,
The back of the heels and the back of the legs,
Pouring into the hips,
The back,
Shoulders,
The back of the arms,
Back of the neck and the back of the skull as if heavy sand is filling the entirety of your body temple and you are going deeper and deeper and deeper.
You are starting to close down your energy centers,
To close down your awake systems,
Preparing for sleep,
Preparing to move through the liminal space into the deep regenerative space of sleep slumber,
The dreamscape.
You close down your root,
You close down your sacral,
You close down your solar plexus,
Closing the chakras of matter for the day,
Close down the heart center,
The meeting place between your etheric,
Your matter-based chakras,
You close down your throat and your third eye,
Close down your crown,
Closing down your energy centers,
Closing down your energetic system,
Expressing to the mind and to the body and to the energy,
It's time for sleep,
Closing any loops,
Any patterns,
Closing down any tabs in the mind,
Powering down our software and our hardware,
Setting the intention for deeply regenerative and rejuvenating sleep,
And throughout the night,
Commanding down to a cellular level,
Down to the level of DNA,
Commanding in the muscles and the bones and the blood and the entirety of the nervous system and hormonal system,
We are shutting down for sleep.
And throughout the night,
We will heal,
We will clear,
We will cleanse,
We will align,
We will rest,
We will replenish,
And we will rejuvenate,
Allowing the mind to rest,
Allowing the body to rest,
Allowing the energetic field to rest.
As you find yourself in this soft,
Intentional space,
Let us express gratitude for the day,
Expressing thanks for where you went,
What you did,
How you felt,
What you learned,
Allowing yourself to breathe deeply,
To experience this fully.
If there are any pieces or parts of the day that weren't in your chosen alignment,
Allowing yourself to revision them,
Choosing a new thought,
Breathing in,
Breathing out,
Choosing to say something different,
Breathing in,
Breathing out,
Choosing to feel something different,
Breathing in,
Breathing out,
Choosing to act in a different way,
Breathing in,
Choosing a different belief,
Breathing in,
Breathing out,
Allowing yourself to come into full alignment with this revisioned experience,
With this revisioned truth,
Allowing it to store in the mind and store in the body and store in the energetic field,
Honoring that you are able to create what you desire with your mind,
With your body,
With your energy,
Expressing gratitude for the beauty and magic of this day,
Setting the intention that you are open to receiving the solutions,
The solves,
The answers,
The clarifications,
The alignments and awakenings,
The activations,
As you move through the liminal space,
I'm willing to receive from my guides and from my guardians,
From the god,
From the great one,
From the true oneness,
I'm willing to be remade,
Realigned,
Recalibrated,
I'm willing to release what no longer serves me,
I'm willing to heal down to a cellular level,
Down to the level of my DNA,
I'm willing for my mind and my body and my energy to heal,
To reform,
To repolarize and remagnetize,
To activate,
And to truly remember,
Breathing deeply in,
Breathing fully out,
Now is the time to receive,
To receive the visions,
The messages,
The feelings,
The sensations,
Smells and the tastes,
The knowings,
Now is the time to receive,
I welcome in my true power,
I receive myself in fullness in this moment,
I receive the full health and wellness of my physical body,
Allowing my physical body,
Space,
The energy,
The directive to come into alignment,
To come into health,
To be pouring from a cup that is overflowing,
I call my mind back into sacred alignment,
Releasing what no longer serves,
Allowing myself to offer the revisions,
The reframes,
The shifts in perspective,
Allowing the clarity to settle,
Allowing my subconscious,
Super conscious,
Unconscious,
And conscious mind to find a supportive place,
Working with my body,
Working with my energy,
I allow my auric field to heal all the tiny little rips and tears,
I call my power back from the many places and spaces that I may have left it or lost it,
I cleanse any karmic loops,
Karmic patterns,
I heal any generational ties,
Tethers,
Curses,
I release what no longer serves me,
I release what no longer serves me,
I close down my energy as I welcome transition through the liminal space and enter a deep sacred sleep.
