Open Your Heart To Embrace Your Life - 10 Min Daily Insight

Hi,

This is Padma Gordhan,

And I would like to welcome you to the Daily Insight.

Today's meditation is called Opening the Heart to Embrace Your Life.

The intention of this meditation is to melt away any barriers around your heart so that you can really avail yourself to the beauty of your life,

To the richness of your life,

To all of the love in your life.

So I invite you to relax,

Sit back,

And settle in to the space of your beautiful heart.

Enjoy.

Welcome.

Let's begin this heart meditation by placing a hand on your heart,

Resting it gently,

Letting your heart know that you are here,

Your warm presence to your own heart.

Take some nice,

Deep breaths.

Let's take some nice,

Deep breaths.

Every breath you take brings you more deeply into your heart.

And you might notice that the area around your heart begins to soften.

Every breath is an invitation for your heart to soften.

That's right.

Breathing.

Breathing and letting go.

Letting go of any tension that you might be holding in your heart.

If there are any guards standing watch at the doorway to your heart,

And if there are,

You could let them know that it's safe.

It's safe to open,

To let love shine forth.

But what if that is true?

It's safe to open your heart,

To let any frozenness begin to melt.

Just letting the tension,

The barriers melt away.

Letting your love,

The beautiful,

Radiant love of your heart shine forth into the world,

Illuminating the beauty,

Illuminating the goodness.

And the more you let your heart open,

The more love and kindness will find you.

Love begets love.

Openness begets openness.

Today and each day,

You could walk through the world with your heart soft,

Taking a moment to see yourself and feel yourself,

Walking through your life,

Celebrating the people in your life,

The beauty in your life,

Celebrating the gifts,

The gifts that find you.

The heart is magnetic.

The heart magnetizes goodness.

Your heart magnetizes beauty,

So as you enter into your life,

You can trust that beauty is flowing.

Your heart is open.

You are available.

As you gently awaken into your day,

As you gently,

Gently awaken into your day,

Taking your time,

Opening your heart.