So this meditation is about surrendering,
Surrendering your agenda and how as we surrender our agendas we open up the field,
We open up the space for life to surprise us,
For the magic of infinite possibilities to descend into our lives,
Into our relationships,
Into our bodies and our hearts.
So I'd like to begin by inviting you to settle down,
Close your eyes,
Find a comfortable spot to lay your body and begin by taking some really full breaths.
Breathing and letting go,
Perhaps noticing how breathing,
Taking deep breaths on purpose creates space.
And you might also notice how the body begins to let go,
Begins to surrender to gravity,
Surrendering and releasing its agenda,
Its habit pattern of holding where it's conditioned to hold.
And you might feel the weight of your bones and just by noticing the weight of your bones this is a signal for the rest of the body,
The muscles,
Tissues,
Fluids,
Organs to soften everything can just hang off of the bones.
Letting go and relaxing,
Relaxing and letting go,
Letting go of agendas,
Perhaps of thoughts of how you think it should be,
Releasing them as you exhale.
So on the exhale,
Letting go of your agendas,
These agendas appear to act as constraints,
As filters,
As boundaries for the universe to flow into your life.
So what if just as an experiment you take this time to surrender one idea,
One thought about yourself,
Perhaps it's how your body should look or where you should be in your life at this juncture or anything else.
Knowing your shoulds,
Surrendering your limitedness and opening wider to the field of infinite possibilities,
Breathing,
Letting go,
Trusting that the part of you that is hearing these words knows exactly what is needed to surrender,
To open up the pathway of releasing agendas,
Of widening the view to include a larger horizon,
A much larger horizon.
Perhaps taking a moment to imagine in your mind to visualize the horizon,
A vast horizon,
It might be on a mountaintop or by the ocean or anywhere where your view is expansive for it is our ability to open wider,
Which creates space for the mystery of life to enter,
For the mystery of life to guide us.
So this is a practice and every time you listen to this hypnotic process you're weaving,
You're creating,
You're opening new pathways,
Widening your view,
Opening your vision even beyond what the physical eye can see,
Widening your view,
Opening,
Opening your perception and letting go of agendas,
Preconceived notions.
And perhaps from here on out there will be a grace and an ease to noticing when you insert limitations into the field,
Into the open vastness of being alive and it gets easier and easier as the days,
Weeks,
Months and years go by.
And perhaps you'll discover that your life is opening and flourishing in ways you could not possibly have dreamed of.
Opening,
Widening,
Expanding with grace and ease,
With grace and ease.
So it is.
How it is.
