Welcome to this day.
This is a meditation for new beginnings.
A new year is the perfect time for new beginnings.
It is a time for introspection and reflection.
It is a time for making changes,
Reawakening dreams,
Fulfilling dreams,
Or reconnecting with old acquaintances.
Remember,
Nothing or no one is ever lost.
Things just change.
Make yourself comfortable and focus on your breath.
Breathe deeply and slowly.
If during the meditation you become distracted by noise or physical sensations,
Just remember to return to focus breathing.
I will keep track of the time and when our time and stillness has ended,
I will ring a soft bell.
I would like to offer an affirmation.
It is never too late to begin again.
I am open to new possibilities.
It is never too late to begin again.
I am open to new possibilities.
It is now time to return your attention to this present moment.
As you go through your day,
I invite you to contemplate the affirmation.
It is never too late to begin again.
I am open to new possibilities.
It is never too late to begin again.
I am open to new possibilities.
Namaste.
