Low Triangle Breath: Slow Down And Let Go

The low triangle moves the hold to the bottom of the breath, after you've breathed out. That empty pause is where the body lets go. It builds tolerance to the urge to breathe and pulls your system toward rest. Over 10 minutes and gentle piano I'll guide you through each side of the triangle until the breath slows and the noise in your head quietens. Use it to wind down at night, come back after a hard day, or pair it with the high triangle: high when you need to switch on, low when you need to switch off.