2:00:01

White Noise For Blocking Out Distracting Noises

by Patrick Lynen

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
131.9k

White noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to brown noise, white noise uses the full spectrum of random frequencies. Follow me here on InsightTimer for all weekly updates. Thank you for your donation.

White NoiseSound MaskingFocusFrequenciesBrown Noise

Meet your Teacher

Patrick LynenCologne, Germany

4.9 (334)

Recent Reviews

Anika

January 2, 2026

I get anxiety and I overthink at night and I have played this sound every night for a week now and have been able to fall asleep faster and not have to wake up and try to feel better, this is great to distract me from my thoughts and the world around me

Zuri

November 8, 2025

I’m not feeling well at all tonight and this has helped my body and mind relax tremendously. Thank you 🫶🏽.

Nicolette

June 23, 2025

This track has been my go to when I need to lay down to recharge but the house isn't quiet enough for my sensitive HSP system. It makes me feel like I'm at the base of a waterfall and I easily drift. Thank you for creating this🥰

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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