Upgrade A Few Notches

Good day.

I think I'm going to call this track Upgrading a Few Notches,

But I really don't know what the name of it's going to be until we're done because I don't know exactly what we're going to do.

We're going to figure out what aspects of our truth we can affirm and reconnect to,

To allow our life to feel better,

More magical,

More meaningful,

More on point,

More alive,

And for us to appreciate the love that we are rather than look at our shortcomings,

Our ego,

And kind of feel like crap.

Yeah.

Let's look at our light.

Let's look at our love.

Let's appreciate and affirm it and see where that gets us.

I know it gets us somewhere good,

But for those of you who are listening for the first time,

You won't know until you experience it,

And I guarantee you're going to feel better if you follow along and do the practice.

Here we go.

The first one we're going to start out with is faith.

Faith in ourself,

Faith in life,

Maybe even faith in the universe,

A higher power faith in life unfolding in a beautiful way,

But the truth of what faith points to within ourself,

The love that we are that we call faith.

We have this huge spectrum of love within us,

And we can put different names on it like faith,

Gusto,

Integrity,

Forgiveness,

Artistic,

Freedom,

We'll put all these different names on it,

And it's helpful to do that because love is so big and expansive,

It makes sense to focus and spend time focusing on the love that we are,

But what happens is we don't have the best egoic connection,

The best mental connection,

Sometimes even the best heart connection to the truth of what these places within our hearts and within our beings are.

When that happens,

All of a sudden we equate faith to something religious,

Ecstasy to something invoked by drugs that hippies can only have,

Happiness by something that you can only achieve if you follow a certain straight and narrow path and achieve a certain amount of wealth.

No,

These are aspects of our truth within us,

And when we affirm specific aspects of these truths,

When we magnify them and amplify them and allow them to be the full 100% truth that they are,

We notice a big shift.

So the first one that's coming up is faith.

I've developed an affirmation that allows us to connect to the truth of faith,

The love that faith is,

And allow it to outpicture our lives in a beautiful way.

Right now I'm muscle testing,

Which is bypassing the egoic mind and connecting to the truth,

And those on the call right now have a 22% connection to the magnificence that they are that we call faith,

And we can improve that.

I mean,

Imagine what that would look like if we took that 22% to an 80%,

What would happen when we left the house to run a few errands,

If we had the faith in who we truly are with us at play,

Would that journey be a little bit different?

It's sort of like having good music,

Playing music,

When I say good music,

That's music that you like,

Playing when you're navigating the world,

It's like things happen synchronistically,

You feel uplifted,

Things that would normally be a little bit scary all of a sudden seem more friendly,

It's amazing.

So the affirmation goes,

I choose to improve my relationship to the love of faith from the light of the light of me.

Lots of love,

Lots of light,

We're doing it from the highest place possible,

We're aligning choice and will,

And repeat after me if you feel comfortable doing this,

We're essentially improving our relationship,

Our egoic connection to the truth that we are that we call faith,

Which is just a sliver of our truth.

Here we go.

I choose to improve my relationship to the love of faith from the light of the light of me.

Take a deep breath.

You might notice a little shift,

The way these sessions work,

It's several little shifts equals a big shift.

So you might be noticing,

Wow,

I feel a little bit lighter,

I don't know how that happened,

We just said a little sentence,

But that sentence is profound,

It's like a mantra,

But it's a specific mantra with a very specific frequency inserted in.

And for those who are listening to this,

That was where we needed to start.

The next one we need to start out with,

Next one we need to progress to is building.

Building is an aspect of love,

It's an aspect of our light.

When we think about,

You know,

Building a building,

For instance,

Which is an abstract thought,

But it's a,

It's a physical,

You know,

Reality that can be,

It takes a lot of love.

It takes floor plans,

It takes engineers,

It takes contractors building material,

Workmen and workwomen,

And it takes a lot of love to build a building.

To knock a building down,

Sure you can do it in a loving way,

But it doesn't take as much love to be destructive.

So we can imagine how love and building sort of,

You know,

Are synergistic and can be one and the same.

And it's a part of our love is the word,

Is the frequency of building.

And it's,

You know,

I've calibrated it,

It's actually 815 for those of you that know the map of consciousness or the frequency hertz,

Hertz it's about 742,

Map of consciousness it's about 815,

It's a form of enlightenment.

So when you're really connected to building,

If you just do this one thing,

You'll be a little bit more enlightened and in a safe way.

So if you ask me,

I choose to improve my relationship to the love of building from the light of the light of me.

Now take a deep breath.

Yeah,

Sort of allowing us to be more creative,

More grounded in our essence,

Allowing us to shine forth in a more palpable,

Beautiful way.

Okay,

Next one that's going to help is approval.

Now this is a tricky one because we're conditioned in our society,

Like a psychological level of approval,

Like approve of that which you approve of and if you don't approve of something shut down and close off and don't connect or,

Or change it,

What we're talking about is the nature of approval that is love.

Love is a very approving thing.

If you think about the sun,

It's shining on everybody and it doesn't make the bad people any more dangerous.

So just like,

Just like that,

We can allow our light to be our light that we call approval to shine forth and just sort of like bless our entire existence and our entire life without needing to condemn anything.

That's how beautiful approval can be.

And when you don't condemn something,

You actually allow it to relate to you in a better way.

Okay,

So repeat after me if you're up for it.

I choose to improve my relationship to the love of approval from the light of the light of me.

Good.

Now I'm feeling a heart opening.

I don't know what you're feeling.

And something that we didn't do on this call is we didn't,

I say call,

But this recording,

We didn't check in and have you say these words before and after,

But you'll notice a big shift.

Like I'll have clients say approval and they'll sound pretty poor,

Like something that's a bad thing.

And then after we do this,

It's like shiny and bright and they're saying approval,

Like it's embodied and centered and how we say things matters.

So that's just something fun to think about.

You can say a word that's positive,

Like forgiveness or joy or empathy or wellbeing.

And the way that you say it,

You can put it in a recording on your phone and listen back.

The way that you say it is indicative of how you're currently relating to it.

And you can use this phrase,

I choose to improve my relationship to the love of that word from the light of the light of me,

Write it down and you will improve your relationship to that word.

And you can do that for positive or negative emotions because negative emotions have love in them too.

Sadness,

There's love there.

It's like something's not lining up.

If the universe was meant to be sunshine all the time,

Things would look a lot different.

But we can have a sunny outlook on everything,

Which makes everything better.

It's sort of funny,

But the traditional world is sort of like trademarked as happiness.

So you go into like an alternative coffee shop and no one's got a smile on their face.

Well,

That's because the conventional world is sort of trademarked happiness and wants to be happy with everything.

And that's not the type of happiness.

I'm talking about.

I'm talking about the happiness that shines forth when you're connected to your truth,

Your light,

Your love.

And when you're connected to the truth and life,

The truth and light of life,

Which is also love.

When you affirm the light in life and in your life and in yourself,

Things get better.

And you're also more aligned with truth,

In my opinion and an opinion of a lot of others.

And it can be muscle tested,

Calibrated,

And I've done all that.

And I find that this is the truth.

There's two more we're going to do.

We're going to do it in a quicker way.

Positive possibility and gratitude.

So say the love of positive possibility.

Absolute love.

Good.

Take a deep breath.

Now say the love of gratitude.

Absolute love.

Take a deep breath.

That was a shift.

Now I'm feeling I'm personally feeling in more alignment.

My head feels clear.

My heart feels up.

I feel ready to tackle the next part of my day.

And I hope you are too.

Thanks for listening.