Letting Go Of Anxiety

It's approximately an 8-minute listening experience. If you can, lie down and close your eyes. Breathe in and out and allow the music to take you on a journey. You can also use a mantra throughout the music. Feeling anxious can be overwhelming. This track builds up slowly and it will help reduce your anxiety. Personal advice: Lie down and let go of your day, your thoughts and breathe with the music.