Exercise: This is a 30 min walking meditation exercise with soothing music for a nice walking pace.
You can use it any way you want whether that's mindfully strolling and being aware of your surroundings or incorporating your breath or a mantra.
Power Practice: Walking Meditation
Benefits:
- Boosts blood flow
- Reduces anxiety
- Improves sleep quality
- Inspires creativity
Personal Advice:
Tune into your thoughts as they come and go and don't judge them.
Thank you so much for sharing your calming and clarifying meditation
It is like soulfood for me
K
Karen
June 23, 2025
This is great music to walk to. I feel my stress level completely drop while walking to it. Thank you for this beautiful music.
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Glenn
January 23, 2025
One of my favorite meditation music for my walk thank you ππ»ππ»
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Sarah
November 5, 2024
My go-to walking meditation- such a beautiful piece π€
R
Rob
October 8, 2024
Really great music for walking in the woods and listening to nature. I turned it on and off. It was just great to go back-and-forth between both natural sound with music.
A
Andrea
September 28, 2024
Beautifulβ¦ perfect way to decompress when on a walk or lying down to rest. When youβre not in the mood for music with lyrics and just need to vibe out. Thank you!
D
Debra
June 29, 2024
This was very nice for my morning contemplation. Thank you!
C
Cathrine
June 22, 2024
This is a keeper, just what I was looking for and have been for a while π
C
Cathe
May 2, 2024
Beautiful, beautiful, peaceful music in which to walk. It kept me focused and attentive to mindful walking thank you! π
J
JEM
March 1, 2024
Absolutely love this! Listened while i did some gentle yoga stretches/flow and meditation. Thank you.
J
Jo
February 20, 2024
A lovely accompaniment to a very nice walkβ¦ Thank you!π
J
Joanne
February 6, 2024
Beautiful. ππ½ It is perfect for a walk in the neighborhood as it brings in lovely nature. The music is lovely.
A
Alice
December 24, 2023
Great for your daily walk... did a mile in 20 minutes and didn't seem like I walked that far...totally mindless β€οΈ
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Vicky
October 9, 2023
Amazing, rhythmic and peaceful music to walk to. Thank you
J
Jan
August 20, 2023
This made my walk that much more enjoyable! Thank you!! π
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Yvonne
September 20, 2022
A lovely piece of music to walk to work to. Thank you π
