Welcome to this energy shielding and protection healing meditation.
Let's begin from a comfortable place,
Either seated or lying down.
Invite your palms to face up for receptivity,
And your eyes to soften or close to place your awareness inward.
This transformative meditation will guide you through three parts.
First,
We'll call back our misplaced energy.
Second,
We'll create an energetic shield to protect us.
Third,
We'll cleanse our energy within this shield,
Shedding any and all unwanted or unnecessary energy,
And inviting in only what serves our highest good.
Let's begin to call back our misplaced energy by silently repeating after me.
I protect and call back my energy from the people and places I have left it,
From the people and places that have borrowed it.
I release the energy I picked up that is not mine,
And I ask that it be returned to its original source.
I call back to me all of the energy that is not reciprocated,
So that I can use it for my own creation.
Now we will create an energetic shield to seal this energy in,
And to protect us from any and all people,
Places,
Or things that drain our energy.
Place your attention on your mind's eye,
The space between your eyebrows just above the bridge of your nose.
From here,
Imagine yourself in a radiant golden ball of light,
Surrounding you completely in its warmth,
Its protective glow.
Invite in your spirit guides,
Guardian angels,
Or any higher beings that you believe in to energize this light,
Sending the intention that only the highest vibrational energies can enter and exit this shield.
Now imagine yourself extending your arms around this ball of light as it transforms into a protective cloak in any comforting color or material.
Wrap it around yourself,
Feeling its protective,
Warm energy envelope you.
This beautiful golden cloak protects you,
Heals you,
And cleanses as we now open the portal to healing.
Draw your awareness to the crown of your head.
Visualize a healing green light descending from above.
This light is filled with pure healing energy.
The healing green light is now relaxing and cleansing your crown chakra at the top of your head.
Any and all negative energy is being cleared,
And your crown chakra is now being restored back to harmony and balance.
Feel the divine energy infusing your entire being,
Including your brain and your nervous system.
The green light moves gently to your third eye chakra,
Located between your eyebrows.
The healing green light is now relaxing and cleansing your third eye.
Any and all negative energy is being cleared,
And your third eye chakra is now being restored back to harmony and balance.
Your intuition and inner wisdom are awakening,
Enhancing your pituitary gland and eyes.
Now the healing green light travels to your throat chakra.
The healing green light is now relaxing and cleansing your throat.
Any and all negative energy is being cleared,
And your throat chakra is now being restored back to harmony and balance.
Your ability to communicate truthfully and clearly is enhanced,
Benefiting your throat,
Thyroid gland,
And vocal cords.
The green light continues down into your heart chakra,
Located in the center of your chest.
The healing green light is now relaxing and cleansing your heart.
Any and all negative energy is being cleared,
And your heart is now being restored back to harmony and balance.
Feel your capacity for love,
Compassion,
And forgiveness expanding,
Nourishing your heart,
Lungs,
And thymus gland.
The green light descends further to your solar plexus chakra,
Just above your navel.
The healing green light is now relaxing and cleansing your solar plexus.
Any and all negative energy is being cleared,
And your solar plexus chakra is now being restored back to harmony and balance.
Your personal power and confidence are being strengthened,
Revitalizing your stomach,
Liver,
And pancreas.
The green light now moves down to your sacral chakra,
Located just below your navel.
The healing green light is now relaxing and cleansing your sacral.
Any and all negative energy is being cleared,
And your sacral chakra is now being restored back to harmony and balance.
Your creativity and passion are being revitalized,
Energizing your lower abdomen.
Finally,
The green light descends into your root chakra,
At the base of your tailbone.
This healing green light is now relaxing and cleansing your root chakra.
Any and all negative energy is being cleared,
And your root chakra is now being restored back to harmony and balance.
Feel your sense of security and grounding strengthening,
Stabilizing your legs,
Feet,
Bones,
And kidneys.
Now visualize this healing green light surrounding your entire body,
Cleansing,
Balancing,
Energizing,
As you let the soft sounds of music take you on a transformative healing journey,
Where you completely,
Deeply,
And permanently accept this healing energy for your highest good in each chakra and in your energy field.
Gently call your attention back to your protective healing cloak.
Visualize yourself gently closing or wrapping your protective cloak around your body again,
Covering yourself from the outside in.
Hold your arms as if you've closed the cloak around you,
Giving yourself a hug,
And feel the protective energy of the cloak enveloping you once more,
Creating a sense of safety and security.
Offering your gratitude to your cloak,
As well as to the higher beings who have reinforced its protective and healing properties.
Now slowly beginning to bring gentle movements back into your body,
Taking a full breath in,
Perhaps a sigh out of your mouth.
Let's do that again.
And again.
As your eyes slowly blink open with a gentle smile.
Now you can step out into the world with confidence,
Knowing you are shielded by this golden light and your cloak of protection.
Feel free to reactivate this powerful shield of protective energy as many times as you would like throughout the day.
