Free Meditations for Self Care

Meditation Topics

Self-Care

Self-Care emphasizes the importance of taking time for oneself to nurture the body, mind, and soul through practices like mindfulness, meditation, exercise, and pursuing passions.

Self Care Activities Self Care Tools Self Care Intention Self Care Awareness Self Care Reflection Self Care List Self Care Planning Self Care Meditation Self Care Guidance Self Care Assessment

Featured tracks

Browse featured tracks on self-care from our library.

4.8guided•17 min

Sauna Infrared 17 Minutes

Sandhya Coyle

Popular tracks

Browse free tracks on self-care from our library.

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.6guided•7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.4guided•4 min

Uplifting Morning Affirmations For Self Esteem (For Women)

Aluna Moon

4.6guided•20 min

Body Scan

Elisha Goldstein

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8talks•31 min

8 Tools To Improve The Quality Of Your Life

Ana Barreto

4.3guided•10 min

Day 4: Morning Rituals for Divine Alignment

Koya Webb

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.6guided•3 min

Morning Affirmations

Josie Ong

On-demand courses

Discover premium courses by leading experts to learn about self-care.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.8

10 days

Self-Care In Times Of Uncertainty

by Dora Kamau

Experience an unconventional yet soothing balm of self-care practices that inspire profound healing and ease in uncertain times.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Inner Child Healing

by Saqib and Charles

Reframe “unwanted” emotional experiences; access your source of intuition, love, and creativity; regain playfulness and joy as you forgive and let go.

COURSE

4.8

7 days

Navigating Life As A Highly Sensitive Person

by Camilla Sacre-Dallerup

Practical ways to manage your HSP traits for a fulfilled and low-stress life

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.6

10 days

Kundalini: Journey Through The Chakras

by Gerald Forster

Led by internationally renowned Kundalini Yoga teacher, Hari Kaur Khalsa, this course explores the profound wisdom of the Chakra system to invite deep healing and a stronger connection between your physical and mental body.

COURSE

4.8

7 days

Empowered Empath

by Ali Temple

Commit to clear boundaries in relationships and turn your empathic abilities from a setback to a superpower.

Newest tracks

Browse the latest self-care tracks from our library.

talks•37 min

How Mindfulness Improves Mental Health

Leonie Lam

5guided•7 min

Find Your Foundation

Devi Brown

guided•28 min

Heal Your Heart Meditation With Music

Brett Cotter

5guided•10 min

Weekend Pause And Reset

Barbara Green

5guided•8 min

Rest Easy Meditation

Lou Robbin

guided•40 min•

Sunlight Meditation: Release Tension & Restore Energy

Ishar Keshu

5guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

guided•11 min

Anxiety Reset Meditation: Deep Relaxation For Calm

Stacey Bennington

4.3talks•17 min

Energetic Self-Care

Liz Findlay

4.8talks•46 min

Balancing Care For Self & Others: Buddha's Advice

Shell Fischer

guided•18 min

Inner Healing Activation For Physical Pain

Harrison Meagher

5talks•1 min•

The Real Reason To Eat Healthy

Elizabeth Pyjov

4.9talks•26 min

How To Create More Balance In Your Life - Live Talk

Ian Tucker

5guided•5 min

Nervous System Regulation

Susie Hemsted

guided•8 min

Affirmations For Trust & Planning (Imbolc & The Midseason)

Carolina Assis Jesus

guided•11 min

Love From Within Meditation

Louise Vaubell (nee Appleton)

guided•9 min•

Letting Go Of People Pleasing

Jordana Reim

5talks•37 min•

Choosing You: What To Say When The Answer Is No

Alison Potts

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

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Self-Care

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