Welcome to this softly-spoken,
Drift-into-sleep relaxation experience.
There will be some gentle affirmations for you of safety,
Inner trust and rest,
Some ripples of poetic unwinding,
Comforting imagery to create those sensations of warmth within,
Along with whispered,
Softly-spoken calming tones of voice to lull you deeper into that sense of surrender and prepare your state of being for a beautiful sleep.
So,
Lying down,
Hopefully you're cosy in bed or you're resting,
Whether it's a nap you're taking or you're just preparing for a good night's sleep,
Just notice the sensations running through you,
Through your body,
Through your awareness,
Without trying to fix anything or change anything.
How much can you notice and surrender at the same time?
Maybe with the imagery of waves swirling in the ocean,
Would the ocean itself completely inflow while all of this movement happens?
Notice a sense of softness,
As though the essence of calmness itself were rippling down your scalp,
Over your ears,
Your neck,
Moving through your chest.
Notice the sense of calm flowing fully as it moves down,
Sweeping through your hips,
Down your legs,
Down your arms,
To the palms of the hands.
Right hand and left hand,
Down each leg,
Right leg to the right sole of the foot,
Left leg and to the sole of the left foot,
Letting all of the day just wash away,
Letting all of what we might call future projections to just wash away,
Letting all perceived problems just wash away,
And even allowing all of the seeming good experiences from the day to just be and just float and wash away,
Everything melting back and through into pure awareness,
Knowing everything is being taken care of for you,
There's nothing you need to do,
There's nothing you need to fix right now,
What if everything is moving,
Rearranging and being taken care of for you as you rest?
So you can just focus on this unfolding experience of awareness,
Of self-care,
Of comfort,
Of softening,
Allowing the sensation of warmth to grow more present throughout your being,
Welcoming the sound of the rain and thunder in the distance,
And you safe and warm,
Maybe sensing amber,
Like an amber glow that ripples through you,
A warm wave of relaxation and safety,
And it feels so comforting,
Familiar,
The sense of peace and safety that you can't quite put into words,
But you let yourself feel it now,
So you are reconnecting,
Refamiliarizing yourself with this innate sense of safety,
It's all yours,
It's all you,
There's nothing you need to do,
You sense it's all happening through you,
And within the realms of this glowing amber sensation,
Maybe some images of warmth arise,
And you let yourself become even more familiar,
Warming,
Melting,
Softening even more into this sensation of ease,
You let yourself relax,
It's safe for you to relax now,
And you let yourself become more familiar with the sensation that everything is going to be okay,
You are safe,
This presence,
Something,
This knowing is taking care of you,
It's safe for you to relax into this now,
And however you feel it's okay,
Everything is moving through you,
You're not stuck,
It's going to be okay,
You can just relax now,
And the more you soften and allow these sensations to move and flow with this amber glow,
The more and more it will be revealed that you will see just how safe you really are allowed to be,
For no reason,
Just because you're here,
Everything is really going to be okay,
And what if everything is working itself out,
And the perfect unique way for you,
The more you melt,
The more you will see it,
So it's so safe for you to rest and relax,
You've done more than enough,
It's time for you to return to you and nourish yourself now,
You being you is always enough,
You're allowed to let yourself enjoy,
Enjoy life,
Enjoy being,
You're allowed to put your problems aside,
You're allowed to put other people's problems aside,
You're allowed to let something greater take care of things for you,
You're allowed to trust,
You're allowed to let the mind relax,
The mind can't really understand everything,
And that's okay,
What if you could let that be okay just for now,
And a little more softness sweeps through,
And you're allowed to let yourself be held,
It's safe for you to let yourself be helped,
You're allowed to trust in the great being that you are,
And you're allowed to trust and nurture a sense of magic and wonder,
It's time for you to nurture so gently these amber glowing sensations,
This warm safety within,
And to watch it as it emanates outwards,
You'll see,
Maybe you sense this amber glowing sensation in the throat,
Relaxing the neck and shoulders,
Relaxing warmth at the jaw,
Fears can melt here,
What if everything is being taken care of,
Everything really is going to be okay,
This amber melts at your forehead,
Stress and worry dissolving,
It's safe for you to soften,
The back of your head melting,
It's safe for you to sink and relax here,
Deepening this threshold of relaxation,
The miracles so natural the more you drift and surrender,
Inviting in comforting dreams,
Will you go on adventures,
Or will you go somewhere you can rest and enjoy,
Is there someone or something you wish to meet and commune with,
Is there a part of you you want to explore in the dreamscape tonight,
Is there a realm that your heart desires to visit,
Or is there a deepening in your own journey and sense of relaxation you want to explore,
Beyond words,
You'll let it bloom and glow through you,
Open,
Soft,
Flowing,
It's who and what you really are,
And you feel a sense of magic sweeping through you now,
Melting and merging with the dream realms,
Soft relaxation taking over,
Nothing for the mind to do anymore,
Drifting into this heaviness like a blanket transporting you,
How would it feel if you could trust and know everything was being rearranged magically for you,
Sensing the warmth in your heart space,
Softening the chest,
Allowing your breathing to deepen naturally,
No force,
It's so safe here,
So safe for you to soften more,
So safe for you to rest,
You to relax,
You deserve this rest,
You are so safe,
You being you is so magical,
There's no one like you,
What if everything is perfect,
Even if you can't see it fully right now,
And what if you can let everything just be,
And let the amber glow ripple and flow through you,
Maybe you sense it pooling at the crown of your head as you drift even more,
Deeper and deeper,
Sleep greeting you,
You are being taken care of here,
There's nothing you need to do,
You can trust now,
Everything,
Everything is working itself out,
You can just relax,
You are learning deeper trust now more than ever before,
So let yourself float,
Drifting off,
It's all okay,
And you can enjoy your sleep,
May you have beautiful dreams,
Deep nourishing rest,
Wishing you well,
