Welcome to the honey of the heart meditation.
It's best if you lay down for this meditation,
But you can sit or lounge comfortably if you prefer.
Just allowing yourself to begin to settle here and now.
Preparing to melt,
Setting a gentle intention for rejuvenation and for pleasure and relaxation just for the sake of it.
Gently close your eyes,
And conjuring into your awareness now,
Effortlessly,
Playfully,
The sensation of honey on a hot day,
Melting and melting.
And just allow this sensation to arrive at your heart space.
Warm sunlight melting,
Expanding,
Through your heart,
With gentle breath in and out of your nose.
With gentle awareness,
A softness resides here.
Allowing feelings here to melt,
To flow.
Things rise,
Things fall.
What would this feel like?
The courage to invite in true sweetness at the heart.
Knowing it's already there,
You're simply becoming aware of it.
This sweet awareness drifting to your shoulders,
Right and left.
Honey melting,
Through your upper back,
This portal of the back of your heart space.
Melting honey.
Tension in the neck,
Taken over by this melting honey.
Flowing without boundary,
This warmth sweeping through your throat.
Effortlessly,
This light and this honey arrives at the bridge of your nose,
Creating a ripple effect,
Sunlight at the cheekbones.
Your whole jaw can relax now,
Embraced by this soft warmth.
The centre of your forehead,
Hot honey dripping and melting.
Slowly this sensation moves to the top of your head and all through the back of your head.
Your whole skull embraced by this light.
Your whole head and neck and shoulders moved into softness with this gentle honey.
Your whole face and all of the muscles softened by this light.
Slowly with your awareness and intention,
Allow it to move where it may.
And now you are aware of this light,
This warmth,
Growing greater at your heart space.
A cascade of honey and sunlight,
Shining.
Moving down your right arm all the way to your fingertips,
Shimmering.
And moving down your left arm all the way to your fingertips,
Shimmering.
Gentle warmth.
Becoming aware of your gentle breath and the movement of your ribcage.
This space suddenly nourished by this sweetness.
How soft and warm can you feel here?
How safe and sound to simply be.
Your lower belly,
A pool of expanding softness.
Honey and warmth sweeping through your pelvis and hips.
The hum of being,
Here and now.
No force,
All so effortless.
Just you.
Just your awareness.
This golden warmth moving down the right leg now,
All the way down.
Pure relaxation,
Collecting at the sole of your right foot.
This golden warmth moving down the left leg now.
Pure relaxation,
Collecting at the sole of your left foot.
Your whole body and being glowing and melting in this honey.
With this powerful but soft sensation.
And feel your body as a whole now for a moment.
This honey and light creeping into any hidden places that are calling for comfort.
Returning to the heart space now.
We go back to the heart.
Layers and layers of beautiful sunlight and melting honey overtaking.
Sweetness rippling throughout.
And with this gentle energy of your sweet heart,
You sense the edges of your energetic space.
The edges of you.
And you create,
With your intention and awareness,
A beautiful space of warmth.
Safe,
Protected,
Serene.
Simply melting and clearing any debris and bringing in warmth and light.
And maybe you place different colours around and throughout yourself within this golden light,
All the tones of you.
Maybe you place shimmers or sweet roses,
Anything you like.
Whatever frequency you would like to embody,
You remember now you have the power to place it here.
And to allow it to become you.
Through this powerful,
Gentle decision.
Allowing these energies to do their beautiful work,
Cleansing and sweetening yourself.
Renewing your energy,
Beginning again.
Coming home to yourself within.
And just allow yourself to rest and bask here for a while,
Coming back to yourself and delighting in these sensations,
Until you hear the bell.
