Welcome to the waterfall of love meditation.
Sit or lie down,
Find a comfortable position.
Get cosy.
And allow yourself to begin to relax.
Close your eyes and we will begin by taking a few slow deep cleansing breaths.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Now allow your breath to flow gently,
Naturally.
I want you to imagine yourself now sitting by a beautiful waterfall in a clearing,
With the waterfall flowing into a beautiful pool of water.
Where are tropical surroundings,
You can hear the birds chirping,
Hear the water flowing and trickling.
The air is warm and soothing and it relaxes and softens your entire body.
Paint a picture in your mind of this setting.
Notice the colour of the flowers and the plants.
Notice the colour of the water.
Notice the colour of the sky.
Allow yourself to feel all of your senses enveloped in this moment,
In this creation,
In this space.
You sit on the edge of this pool,
Dangle your feet into the water.
Let the water wash over you,
Feel its coolness refreshing you.
And you decide to remove your clothes and gently and slowly you begin to step into this water.
It feels refreshing and soft on your skin,
Like it has some kind of magic to it.
Making your skin sing and filling you with a sense of eager anticipation.
And gently glide in,
Covering your entire body with this beautiful water.
Listening to the tropical and magical sounds around you,
Gazing at the sky and the scenery,
Absorbing all of this beauty.
And slowly you begin to float over to the waterfall.
As you approach the water from this waterfall feels magical and it seems to shimmer as though it has a light to it.
A magical light of love which will now begin to cleanse you and comfort you.
This water,
This light energy is connecting with you and it is simply loving you without any questions asked.
This is pure unconditional love.
Allow yourself to float under this waterfall,
Now covering your head.
And you feel a gentle warmth as this magical water trickles over you.
You look back and view the beautiful trees,
The animals,
The flowers in the space where you were sitting before.
And you feel a complete sense of paradise found in this moment of peace,
Of joy,
Within you and all around you.
Continue to allow this beautiful waterfall of love to flow over you.
Surrendering,
As I repeat some words of love,
Simply breathe and relax here,
Allowing the waterfall and the words to flow over you,
Through you,
Connect with you on the deepest of levels.
You can repeat these words out loud or to yourself or simply listen and allow this magic to work.
Feel your heart center coming alive and shining with every word spoken.
I am love.
I am pure love.
I love myself.
I love myself truly.
I love others.
I love others.
I give love easily and I receive love easily in return.
Love is the most powerful force.
Love is power.
I am full of love.
I am full of love.
Love pours out of me.
Love flows to me.
Love flows to me with ease.
I am a beautiful being of love.
Love is my magical tool.
Love is my secret ingredient.
I love love.
Love loves me.
I love everyone and everyone loves me.
I attract beautiful loving relationships to me.
I have a soul love and my soul mate is a part of me.
I am full of love.
We give love to each other on a spiritual level.
There are no barriers to love.
Love heals me.
Love helps me.
Love is the way.
My soul mates and I find each other in every realm through our heart space.
I love the feeling of love and so I let it run through me.
I am a loving being.
That is who I really am.
I flow with love.
I dance with love.
Love is the answer.
Love is my answer.
Love is the heart of my being,
My truth.
My heart pours out love and magic happens.
I happily love.
Love heals me on all levels.
Love nurtures me.
This loving energy heals others.
This loving energy helps others.
We are all connected and love is the passageway.
This love I feel reminds me who I really am.
This love I feel soothes me,
Calms my fears.
This love takes care of all of my worries.
I feel this love in every cell of my body,
In every part of my being.
Within me and surrounding me I allow this love to shine out now.
That is my love.
If you are preparing for sleep,
You can now drift off into a loving and healing sleep.
If you are ready to awaken,
You can now slowly begin to bring your awareness back to your physical body,
Back to the room or environment around you,
And feel this loving energy you have gathered from this waterfall glow and flow throughout your energy.
