Welcome to this guided meditation,
Timeline Jumping,
Dreaming Into Being.
You can sit or lie down,
Finding a comfortable position for you today.
You may like to lie down for this meditation to allow yourself to more deeply relax and soften.
Just allowing yourself to be here and now,
And you can close your eyes,
Feeling the palms of your hands softening,
The soles of your feet softening,
Your shoulders sinking and softening,
Feeling your jaw beginning to soften and relax some more,
And inviting the centre of your forehead to just let go.
Sinking into this already but maybe invisible presence of relaxation and safety and allowing this essence to swirl,
To shimmer,
Through your body and around your body,
Moving where it may,
Knowing you are safe here,
And you can allow your breath to be soft and natural in and out of your nose throughout,
Just noticing with a slightly detached awareness where you are right now,
In your life,
In your experience,
In your state of being,
And just allowing it to be,
Feeling your energy beginning to unhook,
Unclench,
To release the grip,
And just allow things to be,
From this soft space of safety.
Sensing into the feeling of darkness,
Like a comforting blanket,
At the same time as you notice the sensation of light moving through,
Swirling,
Dancing,
Like everything is breathing and being with gentle motion,
In between the moments of stillness,
All is and all is okay.
Allowing your mind to relax,
As though allowing your mind to relax could soften it into a deeper sense of safety and a knowing,
As we venture into experiencing what you really are,
Pondering gently,
The possibility that all worlds and experiences exist within you,
That they shine through you,
That you have this freedom,
And that who you really are is the greater awareness guiding this experience of self,
Nourishing and giving life to what we might call the avatar of you,
And the sense that all this is energy,
It is malleable,
It is movable energy.
And sense the feeling of relief that nothing is ever really stuck,
That you move through worlds,
Pondering the idea now that you are your reality.
The expression of the sensations running through your awareness,
Sculpting the story of you unfolding and shifting right now.
And you just gently ponder all this,
Releasing attachment gently and naturally,
So that you can allow more flow,
More grace and more access to the ease of transformation.
Truly more freedom,
Pure freedom of your soul,
Pure freedom of you to experience and be something new,
Evolving,
Shifting,
Transcending,
Becoming.
And with this freedom present,
See if even more now you can allow everything to just be as it is.
And from that relaxed space,
You will dream something new to experience,
And attune it to your essence,
To your aura,
This vibrating being of you.
Who do you want to be next?
Who do you want to be?
Conjuring gently the feelings and sensations within that field of your awareness.
How would you feel?
How would you appear?
How would you think?
How would you feel?
How would you appear?
How would you think?
What shifts would there be in your way of being?
And you are not calling anything to you from anywhere seemingly out there.
You are resonating this next song within as delicately,
It will bloom through you.
So you sense into this new timeline,
This new reality,
And you feel it in the way you sense the weather changing,
Or like a fragrance around you,
The mood that a certain song or sound evokes,
The sensations and imagery,
The stirrings within that an image or a view creates.
All happening within your awareness,
You notice.
And so I ask again,
In this new you,
This new experience,
How would you feel?
How would you appear?
How would your way of being feel different?
And if you don't know how this looks or feels,
You can ask.
You ask the greater you to show you,
To reveal something to you through you now,
In the perfect way for you,
This language of you that is designed for you to understand in your own way,
As you listen within.
And you could call it your higher self,
Your god self,
Pure awareness,
Maybe your subconscious,
The essence animating the dream.
And you ask and listen,
And receive this new experience.
For deep within this you,
All is known.
All exists.
And so you always have this access,
Like a skill you tune to listen.
And the way you receive or experience this insight will be unique to you.
And you just sense the blessing in that,
Of this eternal union within,
Nurturing this relationship between you and you.
The depths of you that are so vast,
Sprawling,
Never-ending,
Infinite power,
Multidimensional,
This deep listening,
True knowing beyond words.
It may speak to you in images,
Symbols,
Sensations,
Or maybe something unexpected.
Maybe something seemingly unrelated,
Beyond the realm of your current reality.
You simply trust and feel within.
You gently ask,
How would it feel to be this me,
To expand and expand?
Grow and bloom into this next experience and embodiment.
For though it may be things you have never physically experienced currently,
This vast you already has.
This vast you already is.
And so it knows lovingly the best way to communicate these messages to you,
To tune you and familiarize you with this new way of being.
So you can just allow the most beautiful images and sensations to arise through you and be received.
And let it be enjoyable.
Relax into this enjoyment.
Imagining.
Dreaming.
Tuning into this state of being that's already in existence.
Already in timeless existence.
I will leave you to bask and enjoy this for a few moments.
Familiarizing yourself with this frequency,
This feeling.
Melting into it without force.
The simple enjoyment of this gift you have of imagining and sensing and awakening the dreamer within.
Imagining now all of these sensations and images and feelings vibrating through your aura.
Tuning and connecting with your heart,
The heart of you.
Running through the energetic body,
The flowing body of you.
Transcending all seeming limitations.
True freedom.
Transcending all rules and restrictions.
This freedom to relax and move between worlds.
This gift you have of being here.
Experiencing what you desire for the love of it.
And being free to be who and what your heart and soul are summoning you gently to become.
And now,
We will complete this experience for now.
Knowing you have done enough,
Although it seems so subtle.
You are so powerful that it needs only a gentle touch and trust.
Now you can relax even more.
And notice the subtle shifts in your body and being.
Maybe you'd like to imagine now a gentle pink or golden light enveloping you in a sense of safety.
The safety of enjoyment and ease.
Allowing yourself to emerge in this new now.
A grounding sense of peace silently moving through you,
Shining around you.
As you receive,
As you experience,
This silent,
Delicate freedom of what you really are.
