Welcome to this meditation experience,
Waterfall Aura.
This will be a gentle energy clearing meditation,
Invoking the imagery of a beautiful waterfall flowing through our aura,
Our energy field,
Rejuvenating our spirit.
You can sit or lie down,
Finding a position that feels the most comfortable for you today.
And you're welcome to close your eyes,
Allowing your body and being to just settle,
Inviting in a sense of softness and calm,
No forcing.
Just welcoming in this vibration,
This sensation,
The idea of softening into this experience.
And you can let your breath be soft and natural,
In and out of your nose,
Allowing a deeper breath or a sigh whenever you feel one moving through you,
Listening deeper and deeper within yourself,
Beginning by grounding and settling into the sensation of the earth,
Feeling the presence of the earth beneath you,
Imagining a beautiful,
Neutralizing,
Harmonizing energy,
Light,
Sensation,
Rippling up from the earth beneath you.
Inviting in a sense of safety,
Presence,
Dropping thoughts,
Dropping into this moment again and again.
Ever-present.
And sensing into the energy field of you today,
Allow yourself to sense without judgment,
Just noticing any distortions,
Tension,
Anxiety,
And notice where your energy feels far away from you.
Maybe it's wandering to the past,
Ideas of the future,
Other people.
And you can just begin,
Lightly,
Gently,
To call your energy back to you now.
And you sense it effortlessly returning.
Maybe it gathers at your crown,
Your heart.
And now noticing any ripples or distortions of other people's energy,
Stories,
Ideas of other people that you're holding onto.
And you can just easily,
Effortlessly,
Allow this to return down into that neutral,
Harmonizing energy of the earth,
Or return to the person,
The place,
Wherever it came from.
And just sense any difference in the texture and tone of you.
And now tuning back into your auric field,
Notice the expanse of your aura.
And imagining a beautiful waterfall becomes your aura.
Your aura becomes this waterfall.
Let your imagination greet you,
Knowing that you cannot get this wrong.
Let this be playful.
Feeling the sensation of a flowing aura.
This waterfall essence.
And it just easily,
Effortlessly washes away all those distortions you sensed.
Not in a fearful way,
Just a way of returning home within and enjoying a safety within you.
So that more and more of the true you can continue to shine through.
Expanding and expressing.
Notice the imagery you receive,
The sensations.
Just a tender,
Gentle noticing.
Subtle.
How subtle can you let this be?
This flowing waterfall.
It's flowing all around you.
Can you sense your true frequency?
As you clear the noise.
As you melt effortlessly.
As this waterfall clears others' ideas and opinions,
Old stories,
Thoughts passing through.
And it's as though you can begin to feel this deep safety in flow.
It's like a dance.
Knowing that anything that appears in your experience doesn't need to define you,
Doesn't need to hook into you.
It cannot hook into a waterfall.
And from that flowing yet present space,
You decide.
What you entertain,
What you sense and allow as you.
Powerful,
Present.
This peaceful place of your true being.
Maybe you notice more images,
Stories,
Objects,
Symbols,
Shapes washing away.
Through these layers of your aura,
These layers of this field,
This atmosphere of you.
Dissolving,
Melting,
Washing away projections,
Old stories.
About you.
About others.
About everything.
And how easily can you just let them all go?
And allow more flow?
You still remain.
You in your truth.
If everything flows and drops and is clear.
What's left is you.
Pure truth,
Clarity,
Revealed.
Not through force,
But flow.
And more and more of who and what you are becomes visible,
Is revealed.
And you sense it like a ripple within.
Your inner body awakening.
The invisible you shining through.
The sensation your world flows and appears from.
And it shines more beautifully with your own truth now.
A quiet truth.
What do you say deep within?
You pause.
You wait for the whisper,
Now you can hear it.
Now the noise clears.
You rest within.
Allowing the essence of this waterfall to do the seeming work for you.
And you being more and more of who you really are.
More and more of your natural loving desires and expressions of being can now begin to shine and appear in your world of you.
As more and more distortions melt and clear.
And you will sense this in every layer of yourself.
Noticing if your experience of the body feels different as things clear.
Your mind.
Your heart.
All.
And playing with your imagination again.
Choosing a tone,
A vibration or a color to sense at your crown chakra.
And just enjoying this essence here.
Maybe sensing tones and colors,
Vibrations spilling out of your choosing and flowing into this waterfall aura.
A deep sense of connection to all as all.
And yet this expression,
This experience of you.
Enjoy this inner immersion for a few moments now.
