04:33

Awaken To Oneness: Dissolving Separation

by Ragan Thomson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

We live in a limitless and abundant universe, yet many are caught in the illusion of separation. The ego and form-based reality cloud our understanding of who we truly are: souls connected as one with everyone and everything. This meditation invites you to dissolve the illusion of separation, awaken to the truth, and see others as extensions of yourself. By embracing compassion and unity, you transcend egoic fear, worry, and pain, opening the door to peace and understanding.

OnenessUnityCompassionEgoPeaceUnderstandingSpiritualityMeditationDeep BreathingVisualizationHeart ClearingEnergyLoveLight VisualizationEnergy CirculationSpiritual ConnectionUniversal Love

Transcript

Hello.

Moving into this meditation together.

Please,

As you are beginning to relax now,

Go inward.

Go inward into the center of your being by helping your breath to become more deep and more rhythmic at this time.

Deep,

Slow,

Rhythmic breaths.

Deep,

Slow,

Rhythmic breaths that are being infused right now with the breath that is full of life,

That is the life that you are in,

Beginning to breathe life into your body,

Light into your body.

This light is the light of spirit,

The light of the world,

Connecting to the light of your own soul,

The light of spirit,

The light of the world,

All in this beautiful,

Purifying breath that is flowing in as you breathe in and breathe out.

You're breathing in this infusion of this glorious,

Magnificent light that is here now to remind you that you are a beautiful,

Bright soul in this human body,

Having this human experience with so much divine wisdom,

Potential,

Authentic,

Kind,

Caring,

Divine power.

You are,

In fact,

An emanation of God,

Goddess.

Take a slow and deep breath.

Keep breathing these beautiful,

Soulful breaths now,

Feeling your heart as you breathe in,

Feeling your heart open.

Begin to clear and cleanse any density in your heart,

Beginning to help to move out any obscurations in consciousness,

Any pain,

Any wounding,

Which opens a clear path to move this light freely and completely from your heart into your entire central channel,

Moving all the way through your body,

Anywhere this light wants to go.

Remember,

You are so supported in this moment to do this clearing,

Cleansing practice so that everything that is occurring in this time,

During this beautiful day,

Is coming from a clear,

Kind,

Open,

Connected channel within your system,

Lending to more receptivity,

Lending to more availability,

To receiving the light,

The healing,

The wisdom that is coming through at this time.

Sending that light out,

If you so choose now,

To anyone and everyone,

To the world,

In fact.

Pouring light into everyone's system that you see or feel,

Or the entire world,

Taking that slow and deep breath.

That light is a golden beam that you get to send out to the many or to the few,

Feeling the power of this light moving now,

Asking Spirit to help you to be open,

Available to whatever is to occur at this time as you do so.

It is true as we give this light,

We receive light in this rhythmic,

Circular,

Energetic stream.

Thank you for your service.

Thank you for your kindness to do this work at this time,

Taking a slow and deep breath.

Thank you,

Spirit.

Thank you for this meditation.

Thank you.

God bless.

Meet your Teacher

Ragan ThomsonSanta Barbara, CA, USA

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© 2026 Ragan Thomson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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