Mantra Mind Thinking We now know with the advances in cognitive neuroscience and with the developments in neuroplasticity that we become what we think and what we believe about ourselves.
We also know that no position is beyond the influence of positive change.
All we need to do is consciously embark on changing our self-talk.
And mantras are such a great way to silence the inner detractors and saboteurs.
A mantra is a positive statement that is repeated over and over again,
Ingraining that thought,
That idea,
Into the very fabric of our being.
Mantra Mind Thinking is a way of creating a healthy obsession.
It's also the way to rid ourselves of unwanted debris from the past.
Every time an old idea,
Habit,
Or pattern seeks your attention,
Use a mantra to steer a new course.
Let that one thought ring out again and again.
And as that mantra rings out and its message resonates within every cell in your body and brain,
The neurotransmitters,
Hormones,
And countless neurochemicals that are responsible for helping consciousness create unison,
Well-being,
Inner peace,
And happiness,
Will busy themselves rewiring and reorganizing the internal hard drive,
Thus optimizing the software of your potential,
Talents,
And abilities.
One of the best ways to implement the practice is to have a Monday mantra,
A Tuesday mantra,
A Wednesday mantra,
And so on,
And to then begin the whole process again when you reach the end of the week.
You can,
Of course,
Have more than seven mantras and change the sequence more often if you choose.
But don't make the mistake of thinking that the more mantras you have,
The better the outcomes.
This simply isn't true.
What is true that the more you become healthily preoccupied by your daily mantra,
Turning your mind to it again and again,
Whenever you notice you're not focused on it,
The more you will reach your desired destination.
Another useful practice is to create the habit of oppositional thinking.
What this means is every time you come up against a negative situation or individual,
Something that turns your mind against itself,
At that point,
Call your mantra to become your ally.
Recite it over and over,
And you will soon discover the negative situations you're confronted by become the triggers for positive thoughts.
And eventually,
Your mind sees negative moments and events in positive ways.
And eventually,
Your mind sees negative moments and events in positive ways.
You will no longer be intimidated or afraid.
The key is to become healthily obsessed with this process,
And to remember that the power of mantras and positive affirmations lie in the repetition of these thoughts.
So repeat them as often as you can each day.
Don't worry about how many times you forget.
Simply celebrate each time that you remember.
So why not take up this challenge today,
And you'll find in a few weeks,
The green shoots of positive change will be visible in your life.
The list of mantras and positive affirmations is endless.
So give yourself the task of spending a few days,
Maybe even a week,
Coming up with your mantra a day.
Remember,
If it feels right for you,
Then it is right.
What follows are some powerful mantras to get you started.
A mixture of old classics and new ones.
Remember,
The more you immerse your mind in the positive stream of consciousness,
The more you will emerge replenished,
Uplifted,
And renewed.
Recite the following affirmations with as much sincerity and focus as you can.
Sincerity gives each mantra greater energetic resonance,
Making that mantra more powerful,
And as a result,
You will reverberate more positively in the world.
Sincerity is the ability to be more positive.
Sincerity is the ability to be more positive.
So make your miracle today.
Every day,
In every way,
I'm getting stronger and stronger.
I deeply and completely love and accept myself.
I deeply and completely love and respect myself.
I love and believe in myself,
And I deserve the best that life has to offer.
I am a self-healing organism,
And I am wonderfully well.
I am a self-healing organism,
And I am wonderfully well.
I choose to be an instrument for peace and kindness in the world.
I can achieve anything I put my mind to.
Serenity is not freedom from the storm,
But peace within it.
Serenity is not freedom from the storm,
But peace within it.
No effort,
Rightly intended,
Is ever in vain.
When I give without canting,
Everything that cants gives generously to me.
A mind full of gratitude has no room for complaint.
A mind full of gratitude has no room for complaint.
Sincerity is the architect of miracles.
Make your miracle today.
Every day,
In every way,
I'm getting stronger and stronger.
Every day,
In every way,
I'm getting stronger and stronger.
I deeply and completely love and accept myself.
I deeply and completely love and respect myself.
I love and believe in myself,
And I deserve the best that life has to offer.
I love and believe in myself,
And I deserve the best that life has to offer.
I am a self-healing organism,
And I am wonderfully well.
I choose to be an instrument for peace and kindness in the world.
I can achieve anything I put my mind to.
Serenity is not freedom from the storm,
But peace within it.
No effort rightly intended is ever in vain.
When I give without canting,
Everything that cants gives generously to me.
A mind full of gratitude has no room for complaint.
Write your own mantras that reflect your heart's desires,
And you will see you will be able to mold your brain and your mind accordingly,
And reach your desired destination.
