Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves.
Now welcome you to this sleep meditation to reprogram your mind with a tree of knowledge.
I'm going to ask you to find a comfortable place where nobody will interrupt you and where you can relax.
Place your body in a comfortable position and close your eyes.
And very quickly I'm going to ask you to relax your body.
Relaxing your eyes.
Relaxing the muscles of your face.
Relaxing your head.
Relaxing your shoulders.
Relaxing your arms.
Relax your back.
Relax your belly.
Relax your legs.
Relax your legs.
Relax your feet.
Relax your whole body from head to toes.
Relax your whole body from head to toes.
From head to toes.
And relax your mind.
Relax your body.
Relax your body.
In this state of relaxation we're going to work on reprogramming your mind as you sleep.
Allowing your subconsciousness to work while your body rests and relaxes completely.
Relaxing your body.
First I'm going to ask you to see yourself standing in a beautiful field of green grass.
You look down at your feet and notice your bare foot.
It feels so good to connect to Mother Earth and your feet start to tingle.
Feeling the grass under your feet.
You close your eyes and feel the warmth of the sun on your face.
There's a gentle breeze blowing and you stretch your arms out either side of you.
And feel the breeze sweeping over your body.
The breeze picks up a little and as it does you know that it is cleansing you of any worries or burdens.
It is clearing away any heaviness,
Any sickness or any sadness you've been holding on to.
Washing away the past.
Allow yourself a few moments now to let the breeze fully cleanse you.
Your mind,
Your body,
Your soul,
Your emotions and your aura.
You are now feeling clean and refreshed,
Cleansed and cleared.
Take a deep cleansing breath in and in your mind's eye purify yourself.
See yourself opening your eyes.
And before you,
A path starts to form.
Take in the details of the path.
What is it made out of?
Is it narrow or wide?
Is it winding or straight?
The path is leading into a forest and you start to walk on the path towards the forest.
In a short while you arrive at the forest and you continue walking into the forest.
The forest feels alluring and magical and you notice that all of your senses seem to sharpen as you walk further into the forest.
Your eyesight becomes crystal clear and sharp.
You become highly attuned to sound and your feeling and knowing is more intense than ever before.
You take a moment to look around you and fully appreciate your surroundings with your heightened senses.
You feel wonderful and uplifted as you continue to walk through the forest.
Up ahead you notice the forest starts to thin as it opens into a clearing.
As you approach the clearing you notice it is lighter and brighter than the forest.
It has a calm and peaceful energy.
You notice a very large tree.
Then you are magnetically drawn to walk towards the tree as you get closer.
You sense and feel that this tree is ancient and wise.
It has very large roots all around it that are growing down deep into the earth and the trunk is wide and majestic looking.
At the front of the trunk is a beautiful big door with a very old lock on it.
You arrive at the tree and you stand there in awe,
Noticing the size,
Shape,
Branches,
Leaves and textures of this magnificent tree.
You realize that this tree is very familiar and you have been here many times before.
This tree is your tree of knowledge and inside it contains all the answers to all the questions you have asked.
To all the questions you have ever wanted to know.
As you stand there looking at the tree you become aware of a key you are holding onto in your hand and you realize you have been holding it all along.
You put the key into the lock and you easily open the door and step inside.
Inside is a small room that has an energy about it that feels like home and you feel very safe and very relaxed here.
The room has nothing in it but a soft glowing light that is radiating from above.
This light will be a different color each time you come here but is always perfect for you at the time.
Notice the color of the light today and spend a moment soaking in the healing benefits of this light.
See,
Feel or just know.
See,
Feel or just know that this light is working.
That this light is working its magic on you and allow yourself to fully accept the healing color your intuitive self has chosen for you today.
This light is working its magic on you and allow yourself to fully accept the healing color your intuitive self has chosen for you today.
This light is working its magic on you and allow yourself to fully accept the healing color your intuitive self has chosen for you today.
This room is also where you ask your higher self to now lead the way.
Your higher self is that part of you that is wise,
Eternal and pure.
It is the divine and sacred aspect of you.
Your higher self always wants what is best for you.
And deep down,
You know what is best.
The all knowing you without any earthly or ego attachments.
Connect with that energy now.
And start to feel the empowerment from aligning with your true and authentic self.
Take a deep breath in and slowly exhale as you feel the connection deepen.
And continue to breathe slowly and naturally.
Breathing in and breathing out.
Walk towards the back of the room now and notice a staircase leading either up or down.
Whatever your higher self shows you is right.
There are seven steps that lead to another room.
And you take your first step and start to climb either up or down.
As you slowly take each step,
Your excitement starts to grow.
As you draw closer to the room and start to remember being here before.
You have now reached the room and you see that it has no door for it is always open for you.
You walk straight in.
The room is round and well lit and from floor to ceiling it is filled with books.
In the center of the room is an all wooden table and a big comfortable chair.
You feel a sense of peace in this room and you know you've been here many times before.
The books are your own personal books of wisdom and you have access to them now.
You sit at the table and make yourself comfortable in the chair.
Close your eyes and think of a question you need an answer for or perhaps a solution to a problem you may have.
Or you may need confirmation around something.
You may just simply want to ask,
What do I need to know right now?
Ask your higher self to select a book for you now.
When you open your eyes,
There is a book in front of you.
Notice the cover of the book.
Is there a title?
What color is your book?
What condition is the book in?
Open the book and read the message that is in the book for you.
You may not see words.
You might get a sense or a feeling of what the message is.
Or you might have a knowing of what the message is for you.
Or you may hear your message.
Pay attention to anything at all that is happening right now,
Big or small,
As messages are often very subtle.
You may even have a pet or a loved one in spirit that connects with you now.
Sit with this for a few moments.
You may feel a sense of what the message is.
You may feel a sense of what the message is.
You may feel a sense of what the message is.
And when you feel ready,
Ask your higher self to take the book.
And when you feel ready,
Ask your higher self to take the book and place it back in the shelf for you.
Spend a moment reflecting on your experience with your book and the message that was given to you.
Spend a moment reflecting on your experience with your book and the message that was given to you.
Spend a moment reflecting on your experience with your book and the message that was given to you.
Music When you're ready,
Ask your higher self to lead you back up or down the staircase.
As you walk slowly up or down each step,
Let the memory of your message fully assimilate into your being and your subconsciousness.
Music When you reach the top or the bottom of the staircase and are back in this small room,
Thank your higher self for assisting you today.
Music Mask in the color of the soft light in the room one more time.
Music And when you're ready,
Step out of the door and close it behind you.
Give thanks to your tree of knowledge and know that you always have the key with you and you can visit here again anytime you want.
Start walking from the clearing and towards the forest.
Walk back along the path and through the forest,
You're feeling light and refreshed and you reflect again upon your message as you make your way home to the edge of the forest.
Knowing that this message is going to have a beneficial effect for you and the people around you because you know that your mind is already making the necessary changes to produce the change it deems necessary.
Music You step out of the forest and follow your path back towards the green field.
You arrive at the green field and once again feel the warmth of the sun on your face and the earth beneath your feet.
You take a few deep breaths and start to bring your awareness back to your room and back to your body.
And now you find your bodies more relaxed,
Feeling calm and ready to sleep and rest fully.
Knowing that this message from your higher self will continue to work on making the necessary changes while you sleep.
And when you're ready to come back to the present,
You'll feel more energized,
More confident and know that you can always come back to this place to find answers to your questions.
Thank you for listening and until next time,
Rest and sleep.
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